There are many kinds of aerobics in daily life. Aerobic exercise is a popular sport now. Aerobics is a kind of sports that perfectly combines fitness and dance. However, warm-up exercises must be carried out before aerobic exercise. The following is an understanding of various calisthenics in daily life.

Strange calisthenics in daily life 1 spanking fitness method

A few days ago, there was another fitness method in Britain and America, that is, spanking, which can promote good health and keep young. The reason is that the pain caused by slapping the buttocks can stimulate chemical changes in the human body and make people feel comfortable.

Walking in the rain

Before it rains, dim sunshine and drizzle produce a lot of negative ions. These negative ions have the reputation of "vitamins in the air", which can soothe the nerves and regulate blood pressure. Abroad, more and more people like to take a walk outdoors under the continuous drizzle and enjoy the baptism of nature's health.

Proper sun exposure

Sunlight is a very natural stimulant. If you want to refresh yourself, doing aerobic exercise for about 30 minutes in the unlit sunshine can not only make people feel happy, but also make the body store vitamin D and promote the strength of bones in the body.

Hold your head up and chest out.

This is interesting! It never occurred to you that besides holding your head up and chest up, you can inhale more oxygen in your chest, which can increase your vital capacity by 20-40%, and your body can inhale more oxygen, so it is not easy to feel tired.

Meditation concept

Although meditation is an oriental activity, it is very popular in America recently. It is generally believed that meditation is a good way to improve mental stability and prolong life.

Sing hard

Singing hard (not with your throat, of course) can not only increase your vital capacity, but also strengthen your chest muscles like swimming and boating. It's hard to imagine you can exercise like this!

What is the slimming effect of strange aerobics in daily life?

First, the flat lift elastic belt squat

Step 1: First, spread your legs shoulder-width apart, keep your back straight, grab both ends of elastic belt with both hands, straighten it forcibly, and then lift it over your head.

Step 2: Keep your arms posture, bend your legs outward to 90 degrees, and lower your upper body to a semi-squat posture, just like a horse stance, and repeat the action for 20 times.

Second, pull elastic belt back and bend your knees.

Step 1: Stand naturally. Hold one end of elastic belt with your left hand, raise your right hand upward, put your left hand close to your ear, and hold the other end of elastic belt with your right hand from behind.

Step 2: Take a step forward with your left leg, bend your legs and press down in a lunge-like posture until your legs are bent at 90 degrees respectively. When squatting, bend your elbow with your left hand, pull down with your right hand, and keep stretching with elastic belt. Go back to step 1 5 seconds and repeat the side change for 20 times.

Pilates diet thin legs and waist

1, kick

This kick in Pilates tightens the thigh by stretching the inner and outer muscles of the thigh. And while keeping the body stable, I also exercised my waist and abdomen.

Starting position: stand with your feet together, with the heel of one foot stuck in the middle of the sole of the other foot and the toes slightly outward. Hold out your hand.

Inhale, feet off the ground 15 degrees. Exhale, tighten your legs and return to your original position. Repeat with your right foot 10 times, and then repeat with your left foot 10 times.

2, scissors feet

This scissor foot in Pilates is the most effective action to thin thighs. It challenges your balance to a certain extent, thus effectively achieving the effect of stovepipe. And when you do this action, your waist and abdomen will be very hard, so it also has the effect of abdomen!

Starting posture: stand up straight with your heels together and your toes slightly outward, and extend your hands outward.

Exhale, feet off the ground 15 degrees. Keep your body balanced with your toes facing out. Keep your body straight when you do the action. Inhale and return to the starting position. Repeat with your right foot 10 times, and then repeat with your left foot 10 times.

Step 3: Saw

This action is a classic pilates action for the abdomen and back, and it can also exercise the flexibility of your hamstring muscles.

Starting posture: sit on the ground, legs apart, knees bent, hands spread to both sides, sit up straight, and feel your ears, shoulders and hips on the same plane.

Inhale and lower the center of gravity, exhale and cross the outside of your left foot with your right hand. Inhale, return to the starting position, and hold out your chest. Repeat alternately on both sides 10 round trip.

What should we pay attention to in our daily life?

1, skillfully control aerobics time.

The longer you dance, the better. Especially friends who just started aerobic exercise, should choose the right time according to their actual physical condition. And it is best to jump at the best time to lose weight, such as afternoon.

2. Choose the way that suits you.

Some calisthenics exercise a lot, which is more suitable for people who exercise for a long time. Different goals should be pursued, so should the choice of aerobics types. For example, yoga can also be divided into high-temperature yoga and ordinary yoga. Generally speaking, according to the purpose, it is divided into fitness aerobics and competitive aerobics;

There are women's aerobics and men's aerobics; According to the practice methods, it can be divided into unarmed aerobics and light equipment or special equipment aerobics, such as fitness ball aerobics; According to local training, there are also neck aerobics, abdominal aerobics and leg aerobics. The choice of these calisthenics should be based on everyone's situation and their own practice purpose.

3. Adjust your breathing.

Aerobic exercise can make every cell of the whole person active, and correct breathing can speed up metabolism and help to lose weight. Therefore, you must listen to the coach's guidance and adjust your breathing to continue aerobic. This is a key to aerobics.

4. Prepare for the activity.

Adequate warm-up activities can increase the temperature of joints, ligaments and muscles, increase the flexibility of the body, improve the excitement of the nervous system and the level of cardiovascular activity, thus preventing sports injuries.

5. Replenish water in time

In the process of exercise, we should pay attention to replenish water in time to ensure good health and normal body. The best way to replenish water is to drink more and keep the balance of water in the body at any time.

If you often jump aerobics, you can also improve your temperament, especially for female friends. It is best to do some aerobics to lose weight, and the intensity of aerobics is small, so it won't be as tired as running, but sometimes the frequency of aerobics is faster. Everyone should pay attention to adjusting breathing when doing it, and drink water in time after aerobics.