Walking for two hours after dinner has a good effect on losing weight. Many people will do some proper exercise to keep healthy. People with corresponding diseases are not suitable for this kind of exercise. Regular exercise is conducive to enhancing our cardiopulmonary function. Keeping healthy is the first priority of exercise. Let me tell you the benefits of walking for two hours after supper.
Walking for two hours after dinner has a good effect on losing weight.
Walking is an aerobic exercise. It is easy for people to accumulate fat after eating and not exercising, but going out for a walk after eating will consume calories in the body, and at the same time, it can burn fat in the body and play a role in losing weight.
When is it good to take a walk after dinner to lose weight?
Walking for about 45 minutes after meals will help you lose weight. The walking time is about 20 minutes, preferably at a speed of 4.8 kilometers per hour. To achieve better weight loss, it is best to walk for 20 minutes 2-3 hours after meals, which can better reduce body fat.
How long does a walk after a meal help to lose weight?
It is best to control the time for walking after meals between half an hour and 1 hour. If there is a time limit, you can also walk scattered and concentrated during this time period, but you must ensure that the total amount of time remains unchanged.
Take a walk after meals to lose weight.
The speed of walking after dinner is very important. The distance of 4 kilometers should be completed in 12 minutes at the speed of 1.5 kilometers, and then walk at the normal speed for 10 minutes, and keep going like this. You can also take a brisk walk or stride for 30-45 minutes at a speed of 120-140 steps per minute.
walking distance
It is best to walk 5- 10 km at a time. If you want to get good grades, you need to speed up, but if your level is limited, don't force yourself, do what you can, and slowly improve your speed according to your actual situation.
Heel first landing
It is best to land on the heel first when stepping on both feet, and it is best to wait until the center of gravity of the body is completely transferred to the front foot when lifting the other foot, so that edema is not easy to form.
After dinner, most people go out for a walk, which can not only promote the digestion of food, but also play a role in losing weight. Can you lose weight by going out for a walk after dinner?
What should I pay attention to when walking after dinner?
It is best to tighten the lower abdomen when walking after meals, so that the buttocks will naturally bulge, which can well avoid the problems of sagging buttocks and protruding lower abdomen, and it is best to ensure that you have a walk time of half an hour to an hour every day, and long-term persistence will achieve the ideal weight loss effect.
Walking for two hours after dinner is good for losing weight. What are the advantages of taking a walk after dinner?
Walking is not strenuous, but it works well.
It will make people feel relaxed and coordinated. This is an aerobic exercise. In addition, exercise after meals can help us promote blood circulation. In this case, the whole body and mind will get exercise, nerves, endocrine, blood sugar metabolism and so on!
Walking after meals can promote the recovery of islet function.
Improve the absorption of glucose by muscles, reduce blood sugar and urine sugar, and restore the disordered metabolism to harmony and order. Moderate walking after meals can excite the cerebral cortex. Can effectively improve the process of human body inhibition and regulation. So as to eliminate fatigue and make you calm, relaxed and clear-headed. So many people like to take a walk to adjust their spirits. Walking has many advantages. When we walk, because the abdominal muscles contract, our breathing will be slightly deepened, and the up-and-down movement of the diaphragm will be strengthened. Coupled with the "massage effect" of abdominal muscle movement on the gastrointestinal tract, it can enhance the blood circulation of the digestive system and increase gastrointestinal peristalsis, so the digestive ability will be improved.
The ventilation in the lungs has more than doubled than usual.
Thereby being beneficial to improving the function of the human respiratory system. Walking, as a whole-body exercise, can mobilize most of the muscles and bones of the whole body, thus enhancing the metabolic activity of the human body, making the blood flow smooth and muscular, thus reducing the possibility of arteriosclerosis.
Precautions for walking after meals
The energy consumed by walking in a hurry after a meal actually overdraws the physical strength before a meal, and the blood in the human body will be more distributed in the active parts such as the trunk and limbs, so that the blood supply in the gastrointestinal tract will be reduced accordingly, and the secretion of digestive enzymes will also be reduced. At this time, if you do some activities with high sensitivity and accuracy, such as driving, it will easily lead to adverse consequences.
According to the investigation of experts from American Health Association, many car accidents are related to drivers driving immediately after meals-sitting in the cab after meals, blood concentrated in the stomach, severe brain hypoxia, difficulty in concentration, slow response and reduced flexibility.
Some people are suitable for "walking" after meals, which refers to people in poor health, especially those with gastroptosis and other diseases. These people should not take a walk after meals, and even general walks should be reduced. You can choose to lie flat after meals 10 minutes.
Because the food in the stomach is full after a meal, upright activities will increase the vibration of the stomach, increase the burden on the stomach, and cause or aggravate gastroptosis. Patients with cardiovascular and cerebrovascular diseases are most afraid of exercise after meals. Because gastrointestinal activity increases after meals, gastrointestinal blood flow increases and cerebral blood flow decreases accordingly.