The purpose is to tighten and subtract the whole lower abdominal circumference. Exercise of external abdominal oblique muscle: after completing upper and lower abdominal exercises,
Do all kinds of waist rotation exercises. As an auxiliary exercise, this kind of exercise makes the effect of upper and lower abdomen exercise more obvious.
Knead the abdomen and "drive away" the fat. There is a saying: "seven points of exercise, three points of kneading."
In order to remove abdominal fat as soon as possible, do circular massage clockwise and counterclockwise 100 times after abdominal exercise.
"Body drives" fat and promotes fat metabolism. It is said that the above methods are done for 30 minutes at a time, 3 ~ 4 times a week, and will have significant effects if they persist for 45 days.
You can also try.
I know Ruheye Capsule. You can learn about it online. It is suitable for face, abdomen, buttocks, legs and feet.
The local effect is very good. You choose. I wish you an early success!