It is really important for girls to have a good posture. When dealing with people, everyone will have a first impression more or less. Gentle and gentle and five big and three thick effects are bound to be different. I have a friend around me, and the gap before and after slimming can't be underestimated. I asked her for advice:

First, eat less and eat more. Eat some protein-rich food in the morning. You can eat seven or eight full lunches and some light meals in the evening, but try not to eat anything after six o'clock.

Second, proper exercise, running, using some mobile phone software, or going to the gym can be done.

Third, eat less sweets and snacks, and be sure to keep your mouth shut during the break.