Beer yeast contains almost no fat, starch and sugar, but it contains excellent protein, complete B vitamins, various biominerals and high-quality dietary fiber. "Three low and four excellent" is a high generalization of its nutritional characteristics: low fat, low sugar, low calorie (excluding cholesterol), high-quality complete protein (including 8 amino acids necessary for human body), complete B vitamins, 14 high-quality minerals and high-quality functional dietary fiber. Nutritional yeast is characterized by balanced nutrition, and its nutritional components are especially suitable for human needs, which can balance the nutritional imbalance caused by unreasonable dietary structure and eliminate and alleviate the health problems caused by it.
Beer yeast is widely used in health care fields such as weight loss, diabetes, fatty liver and vitamin B deficiency. Beautiful skin comes from the "cultivation" of nutrition, otherwise it will decline prematurely. As experts say, "70% internal adjustment, 30% external service". Only by improving nutrition and improving the internal environment on which the skin grows and develops can the skin be completely beautified and updated. Nutrition and beauty are closely related.
Protein is the material basis of life, in which collagen is the main component of human skin, elastin determines the elasticity of human muscles, and the production of various hormones in the body cannot be separated from protein. Therefore, taking enough protein is helpful to increase the elasticity of facial muscles, slow down facial deformation (one of the characteristics of aging), increase the luster of skin and keep the skin healthy.
Minerals are also closely related to beauty. For example, selenium is an antioxidant, which supplements vitamin E to keep young and beautiful; Iron is a component of heme and myoglobin, which can restore "beautiful and ruddy" skin.
B vitamins can maintain the elasticity of blood vessels, thus assisting the normal operation of blood circulation, maintaining skin health, increasing skin elasticity and preventing skin aging. 1 high quality dietary fiber (about 25%)
-Suppress appetite, accelerate fat metabolism, and eliminate fatty toxins in the intestine.
Rich in complete B vitamins.
-Accelerate fat metabolism, quickly consume calories, and promote healthier hair and skin.
3 yeast chromium 150 micrograms or more.
-Reduce neutral fat, assist insulin to accelerate glucose metabolism, increase DHEA (dehydroepiandrosterone), an important anti-aging hormone, and inhibit aging.
4. Balanced nutrition-protein, vitamins, minerals, nucleic acids, etc.
-When fat cells are emptied, they are quickly filled. The cell volume filled with nutrients is much smaller than that filled with fat, achieving the effect of reducing fat without reducing nutrition. Health and fitness is 1. Take it with water three times a day before meals, which has a good weight loss effect.
2. Malt powder, milk, soybean milk and cereal can also be added. Take it with boiling water or add it to yogurt, and it will taste better. Add 5g of beer yeast powder and a spoonful of honey into 100ml plain yogurt, mix and stir to form a thin paste, evenly spread it on the face, cover it with mask paper, and wash it with water after about 15 minutes. Regular use, deep cleansing and skin rejuvenation.
1, salt has the function of disinfection. When washing the cup, you can add a small amount of salt, hold the straw with your