The same is true of losing weight ~ some people have obvious effects ~ but they are also easy to rebound ~ losing weight is good ~ but losing weight should be scientific ~ health is very important ~

For the sake of leg meat ~ Go for a walk in the park at ordinary times ~ Get close to nature ~ Adjust your mood ~ (It is also important to lose weight)

Pay attention to the diet ~ Don't eat too much high-calorie and high-starch food ~ Eat vegetables corresponding to the season ~ (except potatoes)

Squatting your calf hurts ~ in this case ~ if you haven't been injured before ~ I suggest you consult a doctor ~

Thank you ~ I hope I can help you ~ Bye ~ ~ ~ ~