Soaking feet to lose weight is a way to lose weight by soaking feet in warm water 15-20 minutes every day. The steps of soaking feet to lose weight are simple and easy, but the effect is slow. Sticking to soaking feet for a long time will make your body healthier and more beautiful.

1. The plastic bucket is filled with 15 ~ 20 cm deep water, and the water temperature should be 4 1 ~ 42 degrees Celsius. It is best to measure the quantity by temperature, or just take the bath temperature as the standard, and then add essential oil or bath salt.

2. Sit in a comfortable chair and put your feet in the bucket. Basic soaking time15 ~ 20min.

3. After the water temperature gradually cools, slowly pour the hot water in the thermos flask into the bucket and continue to soak your feet. Be careful not to get scalded by hot water.

4. Dry your feet after soaking, put on socks to keep warm, and if you put on foot cream, you can beautify your feet. Finally, drink warm water to replenish water and promote metabolism.

5. Step 1 ~ 4 can be repeated 1 ~ 3 times a day if conditions permit, and the effect is doubled.