2. Slice the washed broccoli along the edge with a knife. Put it in the bowl.

3. Dice half a ham and put it in broccoli.

4, then beat two eggs, in which chopsticks rotate clockwise and mix evenly.

5. Add the right amount of salt and white sesame seeds and a little starch, and continue to stir evenly.

6. Brush a layer of cooking oil on the electric baking pan and scoop in the batter. Fry until the shape is turned over.

7. Fry on low heat until golden on both sides.

Nutritional value of broccoli

Every 100g edible broccoli contains protein 3.6g, carbohydrate 5.9g, fat 0.3g, calcium 78mg, phosphorus 74mg, iron 1. 1mg, carotene 25mg, vitamin C 10mg and various minerals. In addition, the mineral composition of broccoli is more comprehensive than other vegetables, and the content of calcium, phosphorus, iron, potassium, zinc and manganese is very rich, which is much higher than that of cruciferous cabbage. The vitamin C content of broccoli is about 20% higher than that of Chinese cabbage, 2-3 times that of Chinese cabbage and 5-6 times that of tomato. Vitamin c content is higher than that of pepper. Broccoli is rich in carotene, which is more than 30 times that of Chinese cabbage. Broccoli contains twice as much folic acid as cabbage. Every 100g of fresh broccoli contains 3.5g-4.5g of protein, which is 3 times that of broccoli and 4 times that of tomato.