2, swimming: the best exercise to keep the body coordinated, but unfortunately there are seasonal and conditional restrictions, many people can't stick to it. If you want to choose, you must not be less than 3-5 times a week. In summer, you can choose early morning or night to avoid the skin being tanned by the sun.
3. Jumping exercise: Generally speaking, yoga is the main way to lose weight, and other effects are also good, but compared with the first two items, it is more difficult to persist or the effect is worse.
4. Walking: If you can't adhere to the above, there is only the simplest walk, but it is still difficult to achieve the goal of panting and sweating, so the effect is relatively small.
5, equipment: with the help of dumbbells, waist thinners and other equipment. If you can't adhere to the above, this is the only solution and the worst one. Of course, it is better than sleeping.