Yoga is a very popular sport for women. Many women practice yoga for the purpose of coordinating their bodies and reducing fat. But in fact, yoga has many other beneficial benefits besides helping to lose weight. What are the benefits of yoga? Come and have a look.

What are the benefits of yoga 1 1? What are the benefits of yoga?

Cultivate one's mind and nature, and carry things with morality.

Yoga advocates a healthy attitude towards life, so that you can naturally get rid of bad habits such as smoking and drinking. By constantly surpassing yourself, you are also full of confidence.

Eliminate tension and calm your heart.

Through yoga, complete breathing, meditation and various postures, adjusting the nervous system and eliminating tension have a very good effect on weight loss, insomnia, anxiety, arthritis and other symptoms.

Adjust physiology to achieve balance.

Yoga emphasizes that the body is a big system, which consists of several parts. Only by keeping all parts in good condition can we have a healthy body. Yoga adjusts the physiological functions of various organs through posture and pranayama, thus strengthening the body.

2. How to practice yoga to lose weight

1, simple sitting and twisting

Function: This pose can help you stretch your spine, eliminate back pain, then massage your abdomen, reduce abdominal fat and promote the peristalsis of digestive organs.

Sit cross-legged on a folded blanket, keep your pelvis level and your back straight.

Inhale and stretch the spine upward, and turn back to the right when exhaling. Put your left hand on your right thigh and your right hand on the edge of the blanket behind you for 30 seconds, then take it back.

Repeat the same action in the opposite direction.

2. Half Fish King

Function: This is a more advanced twist pose. This kind of torsion can act well on the abdomen, producing a strong torsion on the diaphragm and abdominal belt, and its torsion force will be very strong, which will help to tighten the muscles of the waist and abdomen.

We need to fold a leg below, make the sole stand upright on the ground, put the upper foot on the outside of the knee, put the toes and knees in line, and make the upper leg vertical.

You can put a blanket under your hips to prevent your pelvis from falling backwards, so that your back can stand up. When exhaling, you can also inhale and stretch the spine, and exhale to push the middle back to the body and increase the torsion.

3.Maric III

Function: This is very particular about sitting posture. Ensuring the verticality of the spine can help to strengthen the abdomen and reduce fat.

Sit your hips high, bend your legs and put a blanket on your hips so that the pelvis on both sides are equal in height.

The lower support legs, heels and thighs should be firmly pressed on the ground, and the feet should be hooked to keep the support stable and twisted when exhaling.

Pay attention when twisting, let the lower back rise, don't bow your back.

The whole spine is vertical. The side bars on both sides should also be perpendicular to each other and equal in length.

4. Balladewaga

Function: This is a sitting posture exercise. This pose can increase the blood supply to the spine, strongly massage the internal organs and promote digestion. It can eliminate stool very well and help you reduce waist and abdomen fat.

Sit on the blanket. Lift the blanket so that both sides of the pelvis are equal in height, not inclined.

Legs and knees close together, then the folded legs and ankles should be placed in the center of the feet, and all toes should be placed on the ground.

Exert your hands evenly, and twist your body when exhaling, so that your waist and abdomen twist, increasing the vitality and blood supply of your spine.

3, aerobic yoga to lose weight.

1, the best time to practice is in the morning, with fresh air and quiet environment. Either indoors or outdoors. Aerobic yoga is best not to exceed the amount of exercise that individuals can tolerate.

2. What to do when practicing various movements.

It is not advisable to practice immediately after a full meal.

4. Breathe through your nose.

5, the action should be carried out slowly so as not to hinder the completion of the action.

6. Clothes should be loose.

7. Practice urinating in the front row.

8. When practicing, you can open your eyes or show your eyes slightly. Select several links to practice.

9. It depends on your physical condition. You can choose the above methods according to your physical strength, foundation and hobbies.

What are the benefits of yoga? Two kinds of yoga

Corner seat

Sit down, straighten your feet, slowly spread your legs to the limit, and straighten your knees as much as possible. Inhale, stretch your arms up and stand up straight. Exhale and slowly stretch your arms and upper body forward. Stick the abdomen, chest and chin on the bed surface in turn. Hold this position for about 4 to 12 breaths or more. During the whole process, the spine must be kept stretched. Beginners should do according to their own abilities, and don't drag their feet.

Efficacy: Adjusting the skewed pelvis has obvious waist slimming effect, which helps to open the leg ligaments, tighten the leg muscles and beautify the leg shape. Change the symptoms of irregular menstruation. Long-term practice can also make the skin delicate, smooth and full of vitality.

Cat stretching

Support the bed with both hands and knees, keep kneeling and relax your back. Inhale, sink your back and look up at the ceiling. Exhale, arch your back, push up your spine, look down at your abdomen, and put your chin against your collarbone. Repeat the whole set of movements for ten rounds. Be sure to do it with breathing, and the effect of slowing down is more obvious.

Efficacy: Soft and elastic spine, reduce waist fat, beautify hip shape, strengthen abdominal blood circulation and relieve low back pain. Treat dysmenorrhea and correct irregular menstruation.

Lie on your back, tuck your knees

Lie on your back, bend your right leg, and put your hands around your right knee to keep it close to your chest. Inhale, bend your left leg close to your chest, put your hands around your knees, raise your head and keep your forehead close to your knees for 1 min.

Efficacy: this pose can keep the kidneys, prostate and bladder healthy; At the same time, it is also very beneficial to women. It can regulate irregular menstruation, regulate menstrual flow, promote normal ovarian function and reduce waist fat.

Lie on your back and lift your hips.

Pelvis curled up, supine, knees slightly bent, feet shoulder-width apart, hands flat on the floor, body relaxed, breathing well, ready to start exercise. The buttocks should be tightened firmly. Starting from the buttocks, let the back extend upward one by one. If the palm can touch the muscles of the buttocks, you can know whether your buttocks are tightened.

Efficacy: Adjust crooked bone. Exercising abdominal muscles and straightening your pelvis can strengthen the effect of slimming, and exercising abdominal muscles can strengthen the muscle groups of the body.