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How about eating meat for breakfast?
1, the study found that eating high-fat food for breakfast is less likely to gain weight than eating it at night, and eating meat in the morning also helps to regulate the metabolic mechanism of the body.

There is a western proverb: "Eat breakfast like a king, lunch like a prince, and dinner like a beggar." The latest research in the United States found that this sentence has its own reason. Eating high-fat foods such as eggs, milk and meat for breakfast helps to regulate metabolism and prevent metabolic syndrome.

Researchers have experimented with mice many times, proving that eating high-fat food for breakfast helps to adjust the metabolic mechanism of the body. When eating lunch, dinner and snacks, the body can effectively burn calories and avoid metabolic syndrome. Although breakfast is rich in carbohydrates, it can also promote the body to use carbohydrates effectively, but high-fat foods make the body more flexible in metabolism, and fats and carbohydrates can be converted into energy smoothly, and the body will make good use of these energies.

If you wait until the evening to eat high-fat food, your weight will soar, your body will easily accumulate too much fat, and your glucose tolerance will be abnormal.

3, but at the same time remind everyone not to eat too much meat for breakfast and try not to eat too much fat. If you choose some high-fat foods in the morning, try to choose low-calorie foods for lunch and dinner. It is very important to maintain the overall energy balance.