Carrot is a nutritious home-cooked dish, which is called "Little Ginseng". American scientists have confirmed that eating two carrots a day can reduce blood cholesterol10%-20%; Eating three carrots a day helps to prevent heart disease and tumors. Carrots are low in calories and are very suitable for eating when losing weight. Moreover, carrots are rich and balanced in nutrition and feel full, and they are vegetables with high water and fiber content.

2. Hawthorn

It mainly contains maslinic acid, citric acid, lipoic acid, vitamin C, flavonoids, carbohydrates and other ingredients, and has the functions of dilating blood vessels, improving microcirculation, lowering blood pressure, promoting cholesterol excretion and lowering blood lipid. Hawthorn is an acidic food, which should not be eaten on an empty stomach or for a long time. It's best to eat after meals.

3. Bitter gourd

Bitter gourd has high water content, low calorie and high potassium content, which is beneficial to eliminating edema and inhibiting fat absorption, and has the functions of beauty beauty and relieving summer heat. Bitter gourd is a famous "fat killer" because of its low calorie and rich bitterness. Eating bitter gourd often can also enhance the vitality of the cortex and make the skin tender and fit. Lose weight, don't forget to eat bitter gourd ~

4.celery

Celery is extremely low in calories. It is not only nutritious, but also contains a lot of dietary fiber. It is helpful for gastrointestinal digestion, and celery also contains diuretic active ingredients, which can eliminate excess water in the body, diuretic and detumescence. People often feel thirsty, wheezing and upset, and feel unwell. Eating celery often helps to clear away heat and toxic materials, and to get rid of diseases and strengthen the body. People who often suffer from insomnia and headache can improve by eating more.

5.wax gourd

Wax gourd is rich in nutrients such as protein and vitamins. Its nutritional value is quite high, and it is fat-free, low in calories and light in taste. Wax gourd has diuretic, laxative and diuretic effects. Propanolic diacid contained in it can effectively inhibit the conversion of sugar into fat, which is a good food during weight loss.

6.cucumber

Cucumber contains 98% water, and contains vitamin C, carotene and a small amount of essential nutrients such as sugar, protein, calcium and iron. Moreover, the calories of cucumber are very low, only 100 grams 15 calories! Cucumber has the effects of clearing away heat and quenching thirst, diuresis and detumescence. Cucumber is also a rare food in beauty beauty, which can whiten skin, maintain skin elasticity and inhibit the formation of melanin.