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How long does it take to jump rope to lose weight and will it rebound?
Simply skipping rope to lose weight is not enough, but also properly control diet and increase physical activity. Only in this way can we achieve a good effect of losing weight. Skipping rope is just a promotion. My personal example, after four to five sports activities every week, I skip rope for fifteen minutes, and I pay great attention to not overeating in my diet. Success story: thin for half a year15kg!