Encountered the hottest season of the year, this time is also the fastest period of body metabolism, but also the key period of weight loss, so if we can persist in doing these four things at this time, it will be twice the result with half the effort for weight loss.
Keep walking every day.
It's very hot in summer. If you are still doing strenuous exercise, your body may not be able to eat. So you might as well keep walking every day. By walking fast, you can speed up the consumption of fat, and the amount of exercise is not large, which most people can bear. This is good aerobic exercise.
Sticking to aerobic exercise for more than 30 minutes every day can speed up the metabolism of the body and help to discharge toxic waste. Since you can speed up the peristalsis of the stomach and relieve constipation, it will make your weight loss effect twice the result with half the effort.
Eat less cold drinks
It's very hot in summer, so many people like to eat some cold things, such as ice cream and iced watermelon. In fact, although these foods can make you eat them quickly, they are high in sugar and easy to cause obesity.
If you eat these cold things directly, it is easy to cause intestinal discomfort. If you come in, it is not conducive to the digestion and absorption of the stomach, and it is easy to make the body fat.
Less open air conditioning
In hot summer, many people like to stay in air-conditioned rooms, holding watermelons to catch a play, which is simply a pleasure. But staying in the air-conditioned room for a long time is not good for our health, and staying in the air-conditioned room for a long time may also lead to the decline of the body's self-regulation function.
Summer is originally a season when people need to sweat, but the invention of air conditioning can make people cool and stop sweating, but the body's ability to regulate heat will also be hindered, thus affecting the body. The consumption of fat is not conducive to losing weight. Not only that, it may also lead to the body getting fatter and fatter, and the water in the body increases.
Get enough sleep
If you want to really lose weight, you'd better get 7-8 hours' sleep every day and get enough sleep, so that your body's endocrine and metabolism will be normal.
If you don't have enough sleep time, it is easy to lose your state, thus increasing the risk of illness, and obesity is a big incentive. Therefore, female friends try to get rid of the bad habit of staying up late, which is not only beneficial to health, but also helpful to lose weight.
If you are losing weight, I hope you can make good use of the golden period of losing weight, develop good living habits and eating habits, accelerate fat burning, maintain a perfect figure, and slowly reduce your weight back to double digits.