I am a married woman with no children. I am 20 years old, with a height of 158 and a weight of 80 kg. I want to ask, which friend has a good way to lose weight? ...

1, eat less, first reduce the usual food intake by one third, get used to it after one month, and stop eating after noon 12. No dinner. Two months. If the effect is not good, breakfast and lunch will be reduced to half of what they are now.

2. Aerobic exercise, walking and the like

3. Do more housework.

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