Joy Datura is an ancient meditation, which combines breathing with chakra cleaning, and makes the closed chakra energy flow smoothly through intense breathing, thus improving the balance of body and mind in an all-round way. When your life energy is smooth and the seven chakras are purified and balanced, you will feel energetic and happy, full of strength and wisdom, and feel the power to connect with the universe. However, if your energy is blocked, your body, emotions, psychology, etc. It will show a negative state accordingly, so you can release the energy blockage through conscious deep breathing and spontaneously receive some opinions about what happened in life.

Happy Datura practice

Ananda Datura is an exercise to open chakras and improve the energy of Kundalini. Its principle is taken from the Vedas in India, or Ayurveda. Preparation posture: The best effect of this exercise is that a group of people form a circle and sit cross-legged (choose your own comfortable sitting posture, and don't force single board or double board). Everyone sat in a circle on their knees. Everyone raises their left hand and puts down their right hand, thus forming an energy chain. This is the best effect. Pay attention to your health when you do it yourself. If you are sensitive to energy, it is recommended not to do it yourself. If you think it's okay, you can sit cross-legged, spread your hands up on your knees, or use "smart fingerprints", that is, pinch your index finger and thumb and put your back on your knees. We're going to play music ~ If we can't be friends cross-legged, just sit in a chair with a backrest. It is very important to keep the spine vertical all the time during the whole exercise. Exercise instructions 1, the first part of the breathing exercise begins with abdominal breathing, using only the nose, not the mouth. Pay attention to breathing when breathing. If you have distractions, don't restrain yourself, in order to clear your body's emotions and come back when you realize that you have distractions. Say one is inhalation, deep inhalation; Say two exhales and exhale quickly and forcefully. Follow her rhythm, so that one, two, one and two will last for about 4 minutes. When the last two are very long, you will spit out your breath, then hold your breath and look at the first chakra, and then you will recite Mooladhara) Lang ~ ~ ~ ~ ~. Then say one ~ ~ ~ ~ Then you breathe in, hold your breath until the top of your head contracts the anus, look at the crown chakra, recite the crown sahasrara) ogum satyam om ~ ~ ~ ~ Then say two ~ ~, and then spit out all the breath you hold. This is a round, a * * * has 7 rounds, each round is the nth round+top wheel, and the seventh round is the top wheel+top wheel. Then follow the chakras one by one, and everyone will be familiar with the English and chanting of chakras. The most important thing is to listen to the breathing guided inside.

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