Medically, it is believed that ordinary people can take B vitamins, and B vitamins tablets are just vitamins needed by the human body, which will not cause any stimulation or harm to the body when taken. For people who want to lose weight, taking B vitamins can also achieve the effect of losing weight, burning the accumulated fat in the body and discharging excess toxins and fat in the body, which is conducive to losing weight. For pregnant women, taking B vitamins in time can also supplement folic acid needed by the body, promote the normal growth and development of the fetus, and avoid the symptoms of fetal malformation and premature delivery. The above introduction is that ordinary people can take B vitamins? In our life, when choosing B vitamin tablets, we should choose products produced by regular manufacturers to ensure the quality of products. During taking B vitamins, you should ensure adequate sleep time and reasonable eating habits.