Five kinds of hand bodybuilding exercises: First, massage fingers. It is best to use the time watching TV to engage in this simple finger movement (of course, you can also do it specially). From fingertip massage to fingertip massage, the movements should be firm and soft, just like putting on gloves. When you massage, you can apply moisturizing cream or honey first if you can to increase the softness. Second, imitate playing the piano. This exercise is to put your hands flat on the table, press down gently, and then raise one finger at a time as high as possible. This sport can also be said that you might as well pretend to practice playing the piano. Its function is to stretch your palms and fingers, which will make your hands light and agile. Third, the simple action of raising your hand can make your hands white and tender, and reduce the appearance of blue veins. Just spread your five fingers and hands over your head for a few minutes at a time. Fourth, the exhibition of boxing gods. This is a good action to relieve tension and make your hands soft. Make a fist first, then spread it out, stretch your five fingers as far as possible, and do it hard for three to five minutes every day. Fifth, relax your hands. This is also a good way to avoid nervousness and make your hands feel stiff. Put your hand at elbow level first, then relax your wrist and let your hand droop feebly. Repeat this action of relaxing your hands.