Losing weight starts with your breasts. After a long time, your whole mental state and physical function will decline, which will greatly affect your daily life and your body will become very poor.
In fact, as long as you insist on losing weight, you only need to exercise 15 minutes every day, you don't need a lot of exercise, eat less oil and salt, and don't rush for success. After a few months, your circumference will gradually decline, and the whole person will feel thinner and in good spirits.