Cycling for more than 40 minutes can effectively reduce excess fat, including the fat on the thighs. Losing weight is the reduction of the overall shape, not just a certain part. Therefore, cycling can not only reduce thigh fat, but also lift hips and reduce belly.

If you choose to lose weight by cycling, you should exercise for at least 40 minutes every day, and the intensity should be guaranteed. (You should feel a little sweaty, and you should feel warm in winter) And stick to it!

If it is a muscular leg, riding a bike has no effect. Usually you can do more leg stretching and massage, which can shape your legs and soften your muscles.

Extended data:

Fat is the meat accumulated on the body due to the accumulation of fat. At present, there are many ways to eliminate fat, such as dieting and exercise. Eat more foods high in fiber and low in fat and do more exercise.

Abdomen, waist and buttocks are the most prone to produce fat. Being fat affects one's appearance, is not good for one's health, and is a public enemy. Fat is the meat with fat accumulation. Please clearly distinguish between fat and muscle.

References:

Fat-Baidu Encyclopedia?