1. Banana porridge
Banana is a very common fruit, which is rich in nutrition, can effectively moisten the intestines and relieve constipation, and help the human body excrete toxins. Slim porridge made of bananas is fragrant and easy to satiate. The method is to pour clear water into the pot to boil, then add rice to cook, then add sliced bananas and stir constantly to avoid sticking to the pot. After the porridge feels sticky, it can be eaten with a faint fragrance.
2. Lycium barbarum and Sydney porridge
Sydney is rich in water, which can not effectively remove human edema and has a unique detoxification effect. Lycium barbarum is beneficial to the smooth flow of qi and blood, and porridge made with it has a very good slimming effect. Wash Sydney and cut into pieces. Soak Lycium barbarum in clear water for a while, then enlarge the rice and clear water in the pot. After boiling, put the Sydney pieces in, sprinkle Lycium barbarum for about half an hour, and stew for another ten minutes.
3. Purple rice and mango porridge
Purple rice has high nutritional value and can reduce human cholesterol and blood lipid. Mango is a tropical fruit suitable for losing weight, and purple rice mango porridge is a very good dessert. Peel and cut the mango into pieces, pour water into the pot, you can put the mango core, add purple rice after boiling, cook the porridge until it is thick, add a little sugar, and then put it in a bowl. Finally, put mango meat in porridge, add appropriate amount of coconut milk and stir to eat.
4. Thick sugar fig porridge
Fig is rich in citric acid, malic acid, protease, lipase and hydrolase, which can promote gastrointestinal digestion and increase appetite. Because it contains a variety of lipid components, it also has the effect of relaxing bowels and losing weight. Just boil rice and water in a pot, then add figs and honey when drinking.