1. Warming the stomach and promoting digestion: Drinking Pu 'er tea in moderation can form a protective layer in the stomach, increase gastrointestinal peristalsis and have the effect of warming the stomach and promoting digestion.

2. Reduce fat and lose weight: Enzymes in Pu 'er tea can decompose fat, reduce the formation of fat and promote fat decomposition.

3. beauty beauty: Pu 'er tea contains soluble monosaccharides and vitamin C, which can regulate human metabolism, delay aging and play the role of beauty beauty.

4. Tooth-strengthening and tooth-protecting: moderate drinking of Pu 'er tea contains active ingredients, which has the functions of disinfection, sterilization, removal of oral odor and inhibition of oral bacteria formation, thus achieving the function of tooth-strengthening and tooth-protecting. Moderate drinking of Pu 'er tea is good for health, but not excessive, otherwise it may cause a series of uncomfortable reactions.

1. Lowering cholesterol: Polyphenols in Pu 'er tea can help lower the cholesterol level in the body and reduce the risk of cardiovascular disease.

2. Eliminating fatigue: Pu 'er tea contains a variety of beneficial ingredients, which helps to eliminate fatigue, enhance physical strength and improve mental state.

3. Improve the digestive system: Pu 'er tea contains a variety of enzymes, which helps to promote the digestion and absorption of gastrointestinal tract and alleviate digestive system problems such as hyperacidity.

4. Anti-aging: Pu 'er tea contains a variety of antioxidant substances, which helps to delay the aging process of human body and improve skin aging.

5. Lose weight: Pu 'er tea contains a variety of substances that contribute to metabolism, which helps to promote the metabolic consumption of fat and achieve the effect of slimming.

6. Improve immunity: Pu 'er tea contains a variety of nutrients, which helps to improve immunity and enhance body resistance.