Toda Erika, who is familiar with Japanese beauties with dramas such as Wild Boar Transformation and Engine, is the representative of a new generation of orthodox beautiful girls. Before entering the business, she had no interest in beauty and slimming, and there was no platform scale at home. Pay attention to your appearance by appearing frequently after entering the business. Hui Lixiang's weight loss method is quite healthy: "If you ask to lose weight quickly, it will only harm your health. I give myself a year, mainly doing exercise, so as not to cause stress and affect my body. "
Toda Erika's method of losing weight,
First, do 50 abdominal back lacing actions before going to bed every night;
Second, swim and run on holidays, and try to walk for 30 minutes every day on weekdays.
3. In terms of diet, we should give priority to light taste, eat more vegetables and fish, avoid fried food and snacks, and eat more vitamin supplements.
This method made her lose 7 pounds in three months, and now she continues to maintain this state: "After losing weight successfully, I will still do stretching exercises every day and eat moderately;" Not only did you lose weight, but your skin became better and you had fewer colds! " Hui Lixiang's slimming method seems quite worthy of reference!
Let's see how Toda Erika did this effective method!
Abdominal back lacing action
Matters needing attention
The action of lacing should be slow and gentle, and never use force or force too hard. Pressing hard or pressing hard will cause unnecessary harm to the body. This is easy to hurt the tendon that can't be stretched and pressed normally, so don't be eager for quick success or help from others. As long as the force is improper, it will cause harm. The degree of lacing is to feel a little "nervous" or "sour", but it must not be "painful". So don't think that the more painful the better!
Action essentials
1, legs upright, back straight, hips to clamp. Secondly, your shoulder blades should sink, your shoulders should be relaxed, your big arms should be hard, your body should be stretched, and you feel your feet firmly grasping the floor and fixing yourself on the floor.
2, the action should be kept for 3 to 5 minutes, and the whole action should be slow and hard.
3. Slowly return to the standing position.
Weight loss vitamins
vitamin C
Vitamin C can improve the metabolism of fat and lipid. The higher the concentration of VC in blood, the lower the body fat. Supplementing VC can help fat burning. The study found that people with adequate vitamin C intake burn 30% more fat during exercise than those with insufficient vitamin C intake. Vitamin C can synthesize carnitine, promote fat metabolism and accelerate the decomposition and burning of fat. In the process of metabolism, if the carnitine content is insufficient, it will lead to fat accumulation and form adipose tissue. Long-term lack of vitamin C will not only make you fat, but also lead to endless health problems. Similarly, the study found that people with adequate vitamin C intake burn 30% more fat during exercise than those with insufficient vitamin C intake. Supplementing vitamin C in time is the key to losing weight successfully!
Foods rich in vitamin C: cherries, peppers, oranges, strawberries, broccoli, tomatoes, bitter gourd, sweet potatoes, cucumbers, soybeans, Chinese cabbage, celery, leeks and other fruits and vegetables.
cypridopathy
Vitamin D is necessary for human body to produce leptin. Leptin is a hormone, which can control people's appetite and enhance satiety, thus making us stop eating. If the content of leptin in the human body is decreasing, compared with normal intake, the amount of food will become larger and larger, which will make it difficult to suppress appetite and make it easier to suffer from obesity. In addition, when controlling calories to lose weight, increasing the absorption of vitamin D helps to lose weight, so absorbing more vitamin D can help dieters lose weight more easily, and can also promote the absorption of calcium and iron.
Foods rich in vitamin D: saltwater fish and other fish, eggs, milk and dairy products, butter, cod liver oil and vegetable oil.
tocopherol
Vitamin E can improve blood circulation, promote the digestion and absorption of food, remove wastes from the body and avoid toxin accumulation. Lack of vitamin E will not only reduce the basal metabolic rate of the human body, but also lead to dry, rough and aging skin, which is not only not conducive to weight loss, but also affects the beauty effect. For girls who love beauty, vitamin E is an essential nutrient in daily life!
Foods rich in vitamin e: nuts, such as peanuts, walnuts, sesame seeds, lean meat, milk, eggs, malt, etc.
Ladies and gentlemen, it's best to make a good recipe according to your own physique, see what vitamins you lack, and combine exercise, and stick to it and you will succeed!