Breastfeeding is the time for women to recover, and it is also an important moment for children to supplement nutrition. Therefore, at this time, any food choice needs attention. We should eat more foods containing all kinds of nutrition and health care, which is not only for our own health, but also a nutritional supplement for lactating children. Do you know that women can drink iced black tea during breastfeeding?

Women can drink some iced black tea properly during lactation, which will not have adverse effects on our health. However, we also need to pay attention to this drink. In fact, the nutritional value is not high. Breast-feeding women are not advised to drink too much, and should eat more foods rich in various protein and nutrients needed by the human body.

You can drink it in moderation. In addition to spicy things such as pepper, garlic, leek, garlic moss and garlic sprouts, you can also eat all kinds of food, fresh fish and shrimp, all kinds of vegetables and fruits. However, pay attention to heating before eating fruit, which will not only affect milk secretion, but also benefit the body.

(a) who is not suitable for drinking tea?

1) iron deficiency anemia:

Tannic acid in tea will affect the body's absorption of iron and aggravate anemia.

2) neurasthenia:

Caffeine in tea can make people excited, increase basal metabolism and aggravate insomnia.

3) Patients with dynamic gastric ulcer:

Caffeine stimulates the secretion of gastric juice, aggravates the condition and affects the healing of ulcer.

4) Urinary calculi:

Oxalic acid in tea will lead to an increase in stones.

5) Patients with poor liver function:

Caffeine is mostly metabolized by the liver, and drinking tea for people with poor liver function will increase the burden on the liver.

6) constipation:

Tanning has astringent effect, which can weaken intestinal peristalsis and aggravate constipation.

7) Lactating women:

Caffeine can enter the baby's body through milk, which will cause intestinal spasm and anemia and affect the child's sleep.

8) Patients with heart disease:

Drinking too much tea will accelerate the heart rate, and some may have arrhythmia.

The above is an introduction about whether women can drink iced black tea during lactation. From these introductions, we found that lactating women can drink iced black tea properly, but many female friends are not suitable in life, such as during pregnancy or menstruation. It is unhealthy to drink tea at these times.