Chicken soup Sam sun spinach
Ingredients: sliced chicken, shrimp and spinach.
Exercise:
1, chicken slices and shrimps are fully beaten with salt, cooking wine, cornmeal and pepper, and cooked in a hot water pot;
2. Add fresh soup and seasoning to the wok, cook the spinach until it is cooked thoroughly, take it out, and control the remaining soup to plate; Add base oil to the wok, put onion and ginger into the wok, add fresh soup, seasoning and auxiliary materials to make it fragrant, cook it in the wok until it tastes right, and pour it on the spinach.
Slimming principle: The calorie of spinach is half lower than that of apple, and it is rich in minerals and trace elements, which can eliminate toxins in blood, relieve constipation and detoxify.
Mustard and cabbage pile
Ingredients: Chinese cabbage, mustard.
Exercise:
1. Wash the Chinese cabbage, remove the tail, cut the roots into piers, blanch with boiling water, and control the water for later use;
2. Put mustard in a bowl, rinse it with boiling water, stir it in one direction, and add vinegar, salt, sugar and sesame oil at the same time;
3. Spread the prepared mustard juice on the cabbage mound.
Slimming principle: Mustard is a very powerful sweating food, which can instantly raise our body temperature and promote the efficiency of metabolism. Moreover, mustard can also inhibit the growth of fat, which is very helpful to lose weight.
Bamboo shoot lean meat porridge
Ingredients: japonica rice, bamboo shoots and pork.
Exercise:
1, pork, onion and ginger are all cut into powder, and bamboo shoots are cooked and shredded; Wash japonica rice, soak in cold water for half an hour, remove and drain; Stir-fry sesame oil and minced meat for a while;
2. Add shredded bamboo shoots, salt, monosodium glutamate, chopped green onion and Jiang Mo, stir-fry until the taste is good, and put them in a bowl; Put the japonica rice into a clean pot, add cold water, bring it to a boil with high fire, and cook it into porridge with low fire. Add shredded bamboo shoots and minced meat, mix well and cook.
Slimming principle: Bamboo shoots are not only low in calories, but also rich in dietary fiber and potassium, which is very effective in eliminating body edema and promoting gastrointestinal digestion and metabolism.
Multiflavor wax gourd
Ingredients: 300g of wax gourd, 20g of scallop, 20g of mushrooms, 20g of winter bamboo shoots and 20g of ham.
Seasoning: fresh soup, vegetable oil, water starch, chopped green onion, Jiang Mo, salt, monosodium glutamate, white pepper, cooking wine and sesame oil.
Exercise:
1, peeled and washed wax gourd, cut into pieces, washed mushrooms and bamboo shoots, diced, washed scallops and shredded for later use. Blanch the diced pumpkin, diced mushrooms, diced winter bamboo shoots and diced ham in water, remove and drain.
2. Heat oil in the pot, add chopped green onion, stir-fry Jiang Mo, add fresh soup, salt, monosodium glutamate and white pepper, boil cooking wine, add boiled Besdin, dried water starch, thicken and pour sesame oil.
Slimming principle: Wax gourd is different from other vegetables, it contains no fat at all, and its sodium content is extremely low. Without fat, there is no threat of obesity. If the sodium content is low, it will not cause water retention, so it will not make people obese. The biggest advantage of wax gourd is that it contains vitamin B 1, vitamin B2, vitamin C, calcium, phosphorus and iron. Among them, vitamin B 1 can promote the conversion of starch and sugar into heat energy in the body, but it will not get fat, which is also one of the outstanding effects of wax gourd to lose weight.
Shredded potatoes with vinegar pepper
Ingredients: 2 potatoes, green pepper 1 piece, red pepper 1 piece.
Seasoning: vegetable oil, salt, vegetable oil, vinegar.
Exercise:
1. Wash potatoes, shred, blanch and drain. Wash and shred green pepper and red pepper.
2. Set the pot on fire, put a little oil, add shredded potatoes, stir fry, add salt, stir fry slightly, add shredded green and red peppers until cooked, and season with vinegar.
Slimming principle: Don't worry about excess fat when eating potatoes, because it only contains 0. 1% fat, which is the lowest fat content in all hungry foods. Eating more potatoes every day can reduce fat intake, let the body gradually metabolize excess fat, and eliminate your worries. Potatoes have wonderful effects on human body. Thin people get fat when they eat, and fat people get thin when they eat. "A regular diet will make them slim.
Cucumber tremella soup
Ingredients: 50g tremella, 4 candied dates, cucumber 1 root, Nanxing and Beixing each 1 spoon.
Seasoning: one slice of dried tangerine peel and one tablespoon of salt.
Exercise:
1. Wash cucumber, cut it into large sections with skin, soak tremella, cut it into small flowers, boil it in boiling water for two minutes, wash and squeeze out the water, soak dried tangerine peel, scrape off the gourd ladle, and wash apricots and candied dates.
2. Pour a proper amount of water into the pot, first add dried tangerine peel to boil, then add pumpkin, apricot and candied dates to cook for 2 hours, add tremella, simmer for 30 minutes, and season with salt.
Slimming principle: Cucumber contains a substance called "propanol diacid", which can effectively inhibit the conversion of sugar into fat. Cucumber is rich in nutrition. Besides containing a lot of water, it also contains vitamins, carotene and a small amount of essential nutrients such as sugar, protein, calcium, phosphorus and iron. Among them, cellulose can promote gastrointestinal peristalsis, accelerate excretion and lower cholesterol.