When will you lose weight after childbirth?
So many mothers will think hard about how to get back into shape quickly, but don't be too hasty. They may not spend 10 thousand yuan on self-cultivation. Just remember that they should pay attention to absorb enough nutrition and speed up their recovery while losing weight and cultivating themselves. The confinement period is the weakest period of the body. At the same time, novice mothers have to deal with frequent breastfeeding, that is, breastfeeding every 2 hours 1 time. They also need to learn parenting skills such as bathing, massage and playing, which requires a lot of energy and time, and there is no need to rush to cultivate themselves. Two months after delivery, the physique has recovered and breastfeeding has become smooth. This time is the best time to start losing weight, and it is easy to lose weight successfully!
Half a year after delivery is the best time for women to lose weight, but it is not suitable for losing weight just after giving birth. Therefore, female friends, when the second month is over and the lochia is clean, they can lose weight properly. It is generally recommended to start losing weight two months after delivery. At this time, you can make a weight loss plan and actively implement it. If you lose weight properly, you can return to your pre-pregnancy figure, even better than before pregnancy. Therefore, women who want to lose weight should make rational use of their time and strive to recover their previous figure within six months after delivery. Otherwise, the longer it takes, the worse the effect of losing weight will be.
Lie on the ground, bend your elbows with your hands, support your body with your elbows open about shoulder width. Straighten your legs, lift your heels and support the ground with your toes. Keep your legs, neck, hips and knees in a straight line and tighten your abdomen. Hold this action for 5 seconds, then relax and repeat the exercise 10 times. The postpartum slimming time of natural delivery and caesarean section is slightly different. 2 months after delivery is the best time to lose weight, while 4 months after delivery is the best time for caesarean section mothers to lose weight.
How is fat meat produced?
Low water circulation in the body is more likely to occur in office white-collar workers. Because of sitting for a long time, the thigh root and groin will be oppressed, the blood flow and lymph will not circulate, and the excess water in the lower abdomen can not be eliminated, resulting in edema. On the other hand, it is also easy to cause chills. In order to prevent the internal organs from catching cold, the body will store fat independently, further disintegrating blood circulation and making it more and more difficult to burn fat. Bad habits and postures at ordinary times, especially those with hunchback habits, although hunchback people feel relaxed and comfortable, they will cause many problems if they are not careful. When you hunch over, your lower abdomen will relax, your hips will droop, and your body's weight and center of gravity will shift, resulting in muscle imbalance and protruding lower abdomen.
Incorrect posture, such as hunching over when sitting, or holding your chest when walking, can lead to the growth of a small belly. Weight loss method: correcting the wrong posture can solve the problem of small belly. When walking, relax your shoulders, swing your arms naturally, and lift your lower abdomen to keep a little nervous. Sit up straight and keep your back straight.