Method: Soak red beans for half an hour, then boil 500 ml of water, add red beans and cook for about 30 minutes. Cook the red beans and turn off the heat. First, soak the dried tangerine peel in hot water. When the red beans are cooked, turn off the heat, add the dried tangerine peel, cover, stew for 10 minutes, and season with salt.
Efficacy: Pericarpium Citri Tangerinae regulates qi, strengthens spleen, harmonizes middle warmer, eliminates dampness and eliminates phlegm. It can not only treat abdominal distension or pain and indigestion caused by qi stagnation of spleen and stomach, but also has the effect of reducing weight with red beans.
2 Red bean barley edema soup material: 20 grams of raw barley and 30 grams of red beans.
Practice: Wash and soak raw Coicis Semen and red beans for about half a day, and drain them for later use. Boil Coicis Semen in water until it is half soft. Add red beans and cook, then add rock sugar. After dissolving, turn off the fire and serve.
Efficacy: it is helpful for beauty, qi and blood, diuretic and detumescence. Red beans can replenish qi and blood, promote diuresis and reduce swelling; Coix seed can strengthen the spleen, promote diuresis, clear away heat and expel pus.
3 Red bean and red date porridge material: red bean 60g, brown rice 150g, millet 50g, 8 red dates, medlar 1 spoon, water 1500ml.
Practice: Wash red beans and brown rice and soak them in clear water for 4 hours and 2 hours respectively; First, put the red beans in a pot and add water to boil for 30 minutes, then put all the ingredients in the pot and boil over high heat, and then turn to low heat for 30 minutes.
How to eat: eat at breakfast or dinner, and have a light diet.
Efficacy: Red beans can dredge the small intestine, induce diuresis and reduce swelling, and also have a good therapeutic effect on indigestion caused by poor food accumulation. Jujube can replenish spleen and qi, nourish blood and soothe the nerves; Lycium barbarum nourishes liver, kidney and lung. This diet can not only tonify the kidney and soothe the nerves, but also help to lose weight.
4 red beans and winter melon to edema soup material: winter melon 400g, 200g red beans
Seasoning: salt
Practice: first wash and peel the wax gourd and cut it into pieces; Wash red beans and soak for 6 hours; Put a proper amount of water in the pot to boil, pour in red beans and cook; Put the wax gourd pieces into the pot, open the lid and cook over medium heat until the wax gourd becomes transparent, and season with salt.
How to eat: Eat at dinner, and have a light diet. Red beans are rich in vitamins B 1, B2, protein and various minerals. Efficacy: This diet has the effects of enriching blood, diuresis, detumescence and promoting heart activation. Eating more can prevent foot swelling and have the effect of losing weight. Its alkaloids can increase gastrointestinal peristalsis, reduce constipation and promote urination, and eliminate edema caused by heart or kidney diseases; Wax gourd itself is also a good diuretic food.