Official response: You can stovepipe, but pay attention to the method. Different people have differences in exercise methods and equipment, which will cause stovepipe effect.

Not the same, and even have the opposite effect. For example, if you just keep running on the field, its effect is equivalent to sprinting or middle-long running, and its effect is equivalent to practicing track and field. As a result, your legs will only get thicker and thicker;

On the contrary, as long as you bounce more, rebound more and jump shots more, your leg muscles will get more stretching and stretching instead of simply running, which will consume your excess leg fat and be of great help to the shaping of leg muscles.

The most critical auxiliary tool: wear long-legged socks, or leggings, and put them on the calf muscles. The stovepipe effect will be more obvious, and the principle is the same as that of girl stockings stovepipe. Of course, it takes at least 3 months, more than 3 days a week, and more than 2 hours each time.