This is a low calorie and low GI coarse grain oatmeal cookies method. The combination of whole wheat, oats, nuts and dried fruits can tell how healthy it is just by reading the words. This formula contains no oil, only 5g honey is added, and the high fiber content makes it feel full, so it is suitable as a meal replacement biscuit or snack during weight management. You can try it if you are interested! The steps are extremely simple, just stir and send it to the oven.

Preparation materials:

Dry ingredients: 50g of bran oats or ordinary instant oats, 60g of whole wheat flour, 5g of cocoa powder, 4g of baking powder, 2g of baking soda (not necessarily) and 2g of sea salt.

Wet ingredients: 5g honey, 20g sugar-free yogurt, eggs 1 piece.

Other materials: 30-40g nuts and some dried fruits.

Production steps:

1? Mix all the dry materials evenly, stir all the wet materials into paste, pour them into the dry materials and stir them evenly, add chopped nuts and dried fruits, and knead them into dough.

2? Divide the dough into 6-8 parts evenly, press it into pancakes with disposable gloves and put it in a baking tray.

3? Preheat the oven to 180 and bake for about 23 minutes.

Because this oatmeal cake is oil-free, with whole wheat and oats, it is destined to taste rough. If you care, you can add 15ml olive oil or coconut oil as appropriate.