What are the misunderstandings of losing weight? Losing weight is a problem that many people attach great importance to, because obesity has an impact on people's health, but there are many misunderstandings in the process of losing weight. What are the misunderstandings I share below?

What are the misunderstandings of losing weight? 1 Myth 1: Diet replacement products lose weight.

Meal replacement is to use meal replacement powder, meal replacement stick, meal replacement biscuit or meal replacement fruit and vegetable juice to replace part of the food in one day 1-2 meal, which is generally aimed at people who want to lose weight quickly or are busy cooking.

Truth:

For people who are not affected by diseases or genetic factors, using the principle of negative energy balance of meal replacement to lose weight, as long as they eat strictly according to regulations, they can generally lose weight successfully in a short time. However, the satiety effect claimed by the product varies from person to person, and many people can't strictly abide by it because they can't stand hunger, which leads to the abortion of the weight loss plan.

In addition, the calorie of meal replacement products is far below the minimum calorie standard recommended for weight loss, which will only have an effect in a short time and will cause the decline of basal metabolism, which will make our weight rebound very easily.

Most importantly, long-term calorie deficiency, especially carbohydrate deficiency, can easily lead to serious consequences such as unstable blood sugar, decreased nutrient absorption function and slow response. Be careful.

Myth 2: Eat some dark chocolate every day to lose weight.

Truth:

Experiments show that the content of sodium and sugar in dark chocolate is indeed lower than that in milk chocolate and white chocolate, but the content of fat (especially saturated fat) is still high. According to the data of NutritionData website, 100g dark chocolate contains 599 kilocalories and 43g fat (including 24g saturated fat), which is 66% of the daily fat intake, and the saturated fat content has exceeded the daily intake.

Although studies have shown that dark chocolate may suppress appetite, it does not mean that it is a "diet food". Weight can never be controlled by a certain food, and the overall energy balance is the key factor to determine weight.

For people who want to lose weight, the core issue is not what food to eat, but how much energy to consume. After dinner, there is black cake. Come on! Your energy intake is close to the chart.

Myth 3: Fasting after 8 pm

Truth:

What makes you fat is not the time you eat, but what you eat and how much you eat.

Some diet recipes suggest that you eat dinner in advance, and then you are not allowed to eat it, because office workers are likely to have a big meal at dinner because of their living habits.

Because modern people generally sleep late, the result of not eating after eight o'clock is: hungry at ten o'clock in the middle of the night ... I believe you are familiar with this experience! This hunger will either disturb your sleep, or it will probably trigger a gluttony bomb in the middle of the night.

In fact, as long as dinner is not excessive, friends can eat something after dinner, as long as they pay attention to the content. Low-fat yogurt and moderate fruit are good choices.

Myth 4: Single food diet

Truth:

The popular methods of "eating only one kind of food every day", such as Apple Diet and yogurt diet, can indeed reduce energy intake and consume a lot of fat, but such repetition will inevitably lead to lower metabolism.

Less energy intake and low expenditure. When the diet is restored, the balance between energy intake and expenditure is broken, and the weight rebound is certain. Coupled with the imbalance of nutrition in the body caused by a single food, I am afraid that it is too late to cry when I become a yellow-faced woman. ...

Having said so much, how to eat?

1, a balanced diet

Controlling diet lies in properly controlling "quantity" rather than "species". The rich variety not only allows us to take in a variety of nutrients, but also makes our taste buds wide open, making us feel comfortable and enhancing the sustainability of slimming.

2. Eat well and don't watch the computer.

Studies have found that people who are distracted during meals will eat more than those who concentrate on eating.

Dear friends who eat while working on the computer and eating while chasing drama on the mobile phone, be careful that while taking "spiritual food", your "food intake" will also increase.

How to eat if you want to lose weight quickly

Breakfast: a bowl of black sesame and red bean porridge, a tea egg, and a cold radish side dish.

Lunch: 1 Bowl of stewed carrots, white radishes and mutton, 1 Small dish of coriander mixed with shredded tofu and half a steamed bread.

Dinner: 1 large bowl of noodles with red dates, medlar and black-bone chicken soup (including a few pieces of chicken, 50g of dried noodles, 1 a handful of dishes and several mushrooms).

Breakfast: a bowl of red bean and rice porridge, refreshing side dishes (cucumber, carrot, celery and boiled spiced peanuts), longan or jujube 1.

Lunch: scrambled eggs with tomatoes, celery mixed with fungus, fried with oily wheat and half a bowl of rice.

Dinner: spinach, pig blood tofu soup, fried potato shreds, cold cabbage.

Breakfast: a cup of yogurt, a piece or two of whole wheat bread, an egg or an apple.

Lunch: fried spinach, a small bowl of rice, fried bitter gourd with shrimp.

Dinner: an apple and a cup of yogurt.

What are the misunderstandings of losing weight? 2 What are the common misunderstandings about losing weight?

Myth 1: "You can lose weight successfully without fat intake"

Foods rich in fat are high in calories, so many people think that they can lose weight as long as they don't eat fat. Actually, this is a rumor! Fat is one of the essential nutrients for human body. The normal function of our brain depends on the right amount of fat. In addition, the activation of heart, skin and other parts and organs is also inseparable from the role of fat.

If you go on a diet at will and control your diet excessively, you will often have problems such as rough skin, which is caused by your heart and brain! If you can eat fat in moderation and fully digest it, you can inhibit the secretion of auxin and prevent the feeling of fasting, but promote the production of leptin, and at the same time effectively reduce the GI value (glycemic index) in your diet, so that you can keep full for a long time.

According to a study by an American doctor, the low-fat diet that has been popular all over the world since 1980s is actually one of the reasons for the high incidence of obesity and diabetes in America. Even more frightening is that when you eat in an extreme way and don't eat fat at all, rebound and overeating will happen at any time!

Myth 2: "You can stay full by eating bit by bit."

We advocate eating slowly bit by bit instead of fast food, which can effectively make satiety last longer, but this does not mean that we can keep eating! A little impropriety may lead to a state of crisis!

Many experts say that if you keep eating, your body will form a conditioned reflex. If you continue to eat, your body can't tell a full stomach from an empty stomach. It may be uncomfortable not to eat when it is serious! Therefore, eating slowly, eating less and eating more meals does not mean that you can eat all the time. Only by mastering the method can it be effective!

Myth 3: "As long as you exercise, it doesn't matter what you eat."

To tell the truth, if you just exercise, the numbers on the weighing scale won't change, that is, exercise can hardly make you lose weight. Experts say that the weight loss effect of diet control far exceeds the change of body shape and weight.

But it doesn't mean that since the change of exercise weight doesn't have much influence, you can not exercise! We have always stressed that diet and exercise are the elements of losing weight, and they must cooperate with each other.

Controlling appetite, improving diet, and continuous exercise frequency, diet can effectively reduce your weight, while exercise can tighten your body shape, and the combination of the two can make you return to a perfect body!

Myth 4: "Beer is the root of beer belly"

Alcohol contains 7 calories per kloc-0/g, so we usually drink a lot of calories! But let me give you a comparison. Protein or carbohydrate contains 4 calories per 1g, while oil contains 9 calories per1g.

Let's look at another example. There is a study on more than 65438+9000 American women. Compared with women who often drink beer and red wine, women who don't drink at all are much fatter, including exercise, diet or smoking.

So is the so-called "beer belly" caused by beer? There are many misunderstandings about "beer belly". Some people are not fat, and their body mass index and body fat rate are normal, but their bellies are big and their waistlines are thick. In fact, this is not entirely caused by alcohol. It is more likely that poor blood circulation in the body leads to low metabolism, slow detoxification and frequent constipation.

Although alcohol may not lead to obesity more easily than fat and calories, alcohol is also a toxin. Drinking too much will also lead to excessive accumulation in the body, so you should lose weight effectively and drink less!

Myth 5: "Low-sugar drinks can lose weight"

Some experts believe that since ancient times, human beings have evolved step by step from hunting and gathering life, so there is a certain difference between the heat in the human body and the heat in the liquid, and it is necessary to get a sense of fullness through solid food. Carbonated drinks, fruit juice, smoothies and other processed drinks with added sugar are the main culprits that make you fat!

Now many drinks on the market are called "low sugar" and "zero calorie". Can you lose weight? The answer is no, when you drink a beverage, you will actually find that it tastes sweet, because artificial sweeteners are also added. Although calories are much lower than sugar, they are not without calories. Moreover, liquid things themselves are difficult to eat, which will only stimulate appetite more and more!

Provide the best way to lose weight for lazy people.

1, water and cellulose are good for losing weight.

Drinking a glass of water before eating can increase satiety and effectively suppress appetite. This is a good way to reduce food intake. In addition, cellulose can improve your digestive system and reduce your appetite. Be sure to add it to your daily diet.

Exercise for 2, 15 minutes every day.

Experts suggest doing at least 15 minutes of exercise every day. If you are a TV fan, try dancing to exercise, as long as you like. Any kind of exercise can help you burn calories. Daily exercise can promote your metabolism and reduce fat accumulation and muscle loss.

3. Sleep to lose weight

Sleeping to lose weight is to lose weight quietly without paying any high-intensity physical strength. Sleep to lose weight is to decompose fat and make it burn through the influence of sleep time and sleep quality on hormone secretion, promote metabolism to eliminate edema and stimulate growth hormone, thus guiding the body to convert fat into energy. This is the secret for lazy MM to keep slim.