Breakfast and lunch should be balanced and nutritious, and eat more fruits and drink more water during the day. Don't eat anything after 6 pm, and drink as little water as possible after 8 pm. Moderate exercise, such as walking, is faster and lasts more than 1 hour.

Eat meat and starch separately. If you decide to eat meat for this meal, you can go with some fruit and soup. If you eat staple food such as starch, you can mix it with vegetables and the like.

Avoid snacks. If you really want to eat, take fruit as a snack. It is best to choose plain yogurt, because other varieties will contain more fat. We drink yogurt mainly to get the lactic acid bacteria inside, and plain yogurt is fine.

Yellow skin should ensure sleep, strengthen physical exercise and supplement vitamin C.

I wish you beauty and health ~