It's the growth period ~

But there is weight loss, but I'm afraid your body can't bear it.

1 cup of milk in the morning, 1 apple.

A flat bowl of rice that you usually eat at noon.

Eat more green vegetables, for example, vegetables contain acidic substances to help digestion.

Dinner is about noon.

But the meal is less than at noon 1.

Go to bed on time from 9: 30 to 7: 30 in the morning.

Usually thirsty, eat some fruit, such as oranges.

It has the effect of clearing the intestines.

The plan is 65438+4KG in 0 months.

If the effect is good

6 kg class