1 First, you need to do the stovepipe movement, which is related to the posture of standing against the wall. What we need to do is to put the right foot in front of the left foot, and the right heel should be placed 30-45 cm in front of the left toe.

Secondly, if you want to lose weight, you'd better use our hands skillfully and learn to put your palms flat on the wall. The right knee is bent and the left foot is almost straight. Slowly push your hips forward until your calf or left leg feels tight.

3. Finally, this is also a key step for the smooth development of the whole set of movements. All we have to do is learn to bend the left foot slightly to the knee, but the heel of the left foot will not leave the ground and tighten the tendon of the left foot. The action of the other foot is that we can learn to repeat this action in ten minutes.

The second action of stretching and slimming:

Put your left foot on a waist-high platform or railing, put your left heel on the platform, bend your hips forward, and tilt your upper body in the direction of lifting that leg. Hold this position 15-30 seconds. Repeat this action with your right leg. The feeling of tension should be the tendons of the raised legs and lower back.

The third action of stretching and slimming:

Stand facing the wall, hold your left hand against the wall and support yourself. Raise your right leg to your hips, and then protect your instep or ankle with your right hand. Gently pull up your right foot and lean on your hips to make your thighs feel tight. Hold this position 10-20 seconds. Repeat this action with the other foot.

The fourth action of stretching and slimming:

The fourth step of this diet exercise, this action is very important. We need to face the door frame, put our hands on both sides of the door, pass through the door above shoulder height until the chest muscles are slightly tightened. Hold this position for 20 seconds.

The fifth action of stretching and slimming:

This is the fifth step. We should face the side of the door frame or column, put our hands on the door frame or column, about shoulder height, arch our back slightly, shrug our shoulders, and let the muscles of our upper back feel pulled apart. Hold this position for 20 seconds.

The sixth measure of stretching and slimming:

This is the last step of the whole exercise. What we need to do is learn to stand with our feet open and shoulder width apart. Put your right arm over your head and bend to the left. Hold this position for 20 seconds. Ran Zhong bends his left hand to the right and repeats this action. We can enjoy the fruits of losing weight.