ZhangFeng yi, 65, challenged the spider to squat, which also triggered a hot discussion among netizens on the Internet. We all know that ZhangFeng yi is a very good actor, and he has brought us particularly eye-catching performance in many programs. People also admire ZhangFeng yi's figure. Although he is 65 years old, he still loves sports very much. The self-help challenge video posted online this time also shows us how strict the older generation of artists are with their bodies. As can be seen from the related videos, it is really difficult for spiders to squat.

As we all know, a long time ago, there was a gesture called Asian Squat, which was so hot that many foreigners could not imitate it at all. However, this spider end is bigger than the Asian end, attracting many stars to punch in. ZhangFeng yi is a very standard movement, and we also believe that ZhangFeng yi will better keep fit and have a healthier body.

At the same time, as a young man, we should also learn to exercise in our daily life. Only in this way can we better relieve the pressure in life and have a better tomorrow. I hope everyone can try actively, and we need to pay attention around us. Adequate warm-up exercise is enough.

At the same time, we should also have strict requirements for fitness equipment, and it is best to buy a pair of special running shoes, which will protect our relationship very well. At the same time, we should stick to it and gradually increase training programs to make our bodies stronger and stronger. I hope everyone can understand it, and at the same time, you must learn to replenish water in time during exercise. For the supplement of water, it is recommended to add a small amount of water many times, and I also hope that ZhangFeng yi.