Anaerobic exercise can shape. Although anaerobic exercise can't burn fat directly, it can shape muscle lines and improve the ratio of fat to muscle. Muscle growth will be more linear, and it will give people a sense of seedling, which can be called "visual slimming".

The most important function of fat is to provide energy for our body. When people are hungry or consume a lot of energy for a long time, the fat in adipose tissue will be mobilized and decomposed into fatty acids and glycerol under the action of enzymes, and then a series of oxidation reactions will occur to generate energy for physical activities. Carbon dioxide and water are excreted mainly through breathing, sweat and urine.

Extended data

Use the best time to burn fat.

1, 6: 00-9: 00 am (get up early, jog for 30 minutes, or walk for 30 minutes to work. Don't exercise too hard, or you will feel tired before the real day begins. )

2. 2: 00-6: 00 pm (if you want to go to the gym, choose this time period, the metabolism will be accelerated, and the same amount of exercise will burn more calories per hour).

3. 6: 00-9: 00 pm (aerobic exercise for 30 minutes. Rest after meals 1 hour. Don't put it off until bedtime, or the state of excitement will affect the quality of sleep. )

People's Network-How is fat burned and consumed? Grasp the three best time periods for reducing fat.