I think it is ok for friends who want to lose weight through a reasonable diet, because the key reason for losing weight is whether they can adhere to reasonable eating habits. Before, my own sister lost 20 pounds through a reasonable diet and no exercise. In fact, for friends who want to lose weight in this way, they should know what ingredients to choose.

For reducing fat, we must first understand what food we should eat. During the period of reducing fat, the range of calorie intake should be strictly controlled. In fact, both male and female friends should control their daily calories within 2500. Simply put, the calorie of a bowl of rice is about 300, so at this time, it is necessary to ensure the calorie intake of the diet and not to feel hungry.

At this time, we should pay attention to which ingredients should be chosen as our diet in daily life. I personally recommend that you choose chicken breast as our main ingredient, because chicken breast contains a lot of protein and its fat content is the lowest among all meats. Then we can also understand that it has a high sense of fullness. So we can choose chicken breast as the staple food for breakfast and lunch.

When we control our diet during the fat-reducing period, we should pay attention to avoiding the intake of rice and flour as much as possible, because these two foods contain a lot of carbohydrates, and we should reduce the intake of carbohydrates in our diet during the fat-reducing period, so we should avoid these. Then at the same time, we need to supplement vegetables to ensure that the vitamins we need can be supplemented. Then I recommend that you choose the method of boiling water for cooking. If most people really can't stand the smell, friends can choose olive oil for cooking.

We should all know that it is difficult to avoid eating rice and flour as much as possible and have a full stomach at the same time, so we can choose coarse grains as staple foods, such as corn and sweet potatoes. Because this food is full, we can eat it all the time. Then another thing to note is that fruits must not be eaten, because most people don't know that fruits are high in calories. If you want to lose weight, you must avoid eating fruits, because the calories of several fruits are the same as those of your meal, so we have to refuse.

And you should know that losing weight through diet is very slow. At this time, we must be clear about our determination, so that we can stick to it well and achieve the effect of losing weight!