The golden rooster is independent and easy to do. Close your eyes, relax and lift one foot at will. Be sure to close your eyes. To keep your body balanced in the dark, you need to fully mobilize your brain nerves to balance your body. It doesn't matter if you can't stand it for the first time. As long as you keep practicing, your balance will get better and better. Of course, the brain has also been effectively exercised.

Improve body immunity

Although the independence of the golden rooster seems simple, it requires a high degree of concentration to maintain the balance of the body. At this time, people's qi and blood will be fully directed to the soles of their feet, which is good for relieving and treating hypertension, cervical spondylosis and diabetes. Because the body needs to maintain balance, the brain area that controls balance is constantly exercised, which can prevent symptoms such as brain atrophy. It also has a good effect on cold feet. Generally speaking, practicing golden rooster independence can effectively improve human immunity and help treat diseases.

Stimulate the body's self-repair ability

The independence of the golden rooster requires the practitioner to relax, and you can't stand still without relaxing. As long as you can become stronger and stronger in the process of practice, your heart will become more and more pure and single-minded. In this impetuous era, this era needs more emptiness and peace of mind, and because your subjective emotions will also minimize the harm and interference to your body, so that your body can better repair and adjust itself.

Promote kidney-tonifying and detoxification

The independence of the golden rooster requires practitioners to concentrate on the soles of their feet, so that qi and blood will be guided from the heart to the soles of the feet in the distance, which can accelerate the blood circulation of the lower limbs and take away the garbage in the kidney meridian, thus strengthening the kidney and tonifying the kidney. Smooth blood circulation will also take away the turbid blood in the body and replace it with fresh blood. Toxins accumulated all over the body can also be taken away with the circulation of the body.

lose weight

A golden rooster needs to stand on one leg independently. As long as you spread your raised feet outward during standing on one foot, you can effectively lose weight. This is because flared legs can help open bones and joints, relax the tense pelvis, promote blood circulation of the body, promote the peristalsis function of the intestine, and help the intestine discharge more toxic waste in the body. On the other hand, in the process of independence, the golden rooster needs to exert strength on the legs, buttocks and lower abdomen to exercise the muscles in these parts. So as to achieve the effect of losing weight. It is important to pay attention to the practice of changing feet. If you use one foot all the time, both feet will become different sizes.