French fries are children's favorite. They are called to eat at both ends every three days. It is very convenient to make them at home. Choose a big potato, one is enough, baked just right, peeled and washed. Cut the washed potatoes into strips, the total width and thickness are about 1 cm, not too thin, otherwise the taste is not good. Soak the cut potato chips in cold water for 10 minute, then soak the flour on the surface and wash it twice. Pick it up to control the water content, or use kitchen paper to absorb the water. Bake blue in the air fryer to make the foil paper smooth. You can also use a baking tray instead of foil paper, but it is better to clean it with foil paper. Spread tin foil paper, code the French fries, turn on the power of the air-fried electric oven, select the air-fried effect, and fry at 190 degrees for 20 minutes. It takes about seven or eight minutes to take out, and the French fries are thinly coated with oil. I use walnut oil, but there is no oil to use. Bake again at 190℃ for 20 minutes, and it will be cooked. Pay attention to roll twice in the middle, and brush some oil to make the French fries evenly heated.

The baking time depends on the thickness of potato chips. Pick up the pot and set the plate. Simple, fuel-efficient, healthy in body and mind, good in taste, and irreplaceable when dipped in hot sauce. Potatoes are pungent, warm and slightly cold, and enter the spleen, stomach and small intestine; Has the effects of regulating stomach, invigorating spleen, promoting diuresis, removing toxic substances, relieving swelling, relaxing bowels, lowering blood sugar and blood fat, promoting blood circulation, removing blood stasis, relieving swelling and nourishing blood, strengthening body constitution, caring skin and resisting aging. Potatoes supplemented with vitamins can be used as dinner, which are rich in vitamins, calcium, potassium and other nutrients, easy to absorb and digest, and rich in nutrients. Can provide a lot of body heat, people only rely on potatoes and skim milk to maintain their lives and health. In European countries, especially North America, potatoes have long been the second meal. Potatoes with the functions of invigorating spleen, nourishing stomach and invigorating spleen and diuresis contain a lot of cassava starch, protein, B vitamins, vitamin C and so on. Can improve the digestive function of the stomach. Potatoes with laxative effect contain a lot of dietary fiber, which can moisten the intestines and relieve constipation, help the human body metabolize endotoxin immediately and prevent constipation.

Prevent the occurrence of digestive tract diseases. Potassium contained in diuretic and detumescence potatoes can replace sodium in the body, and at the same time can excrete sodium, which is beneficial to the recovery of patients with hypertension, nephritis and edema. Potatoes with hypoglycemic, hypolipidemic and beautifying functions can provide a large amount of mucin with unique maintenance function for the body. It can promote the patency of digestive system, respiratory system, joint capsule and serous cavity, prevent fat deposition of cardiovascular system and system software, maintain the extensibility of capillaries, and help prevent arteriosclerosis. At the same time, potato is also an alkaline vegetable, which is beneficial to the acid-base balance of human body and conforms to the acidic substances formed after metabolism in the body, thus having certain beauty and skin care and anti-aging effects. People who often eat potatoes are physically and mentally healthy and aging slowly. Weight loss: potatoes are relatively rare foods rich in dietary fiber, containing a variety of vitamins and minerals. The calorific value of potatoes per148g is only 100 calories, and the real starch content is less than 2%.

It only contains 0. 1% human fat, which can effectively control the total intake of human fat in everyone's daily diet. Skin care and beauty: potatoes have a good effect on skin care and beauty. Fresh potato juice is immediately applied to the face, and the whitening effect is very obvious. In hot summer, people's skin is easily sunburned and tanned. Potato juice has obvious effect of eliminating color spots and no side effects. Potatoes also have an obvious cosmetic effect on the skin around the eyes. Sticking the cooked potato slices to the eyes can reduce the edema under the dark circles. Cut potatoes into pieces and apply them to your face, which has obvious skin care, beauty and firming effects. Young people's skin and face are oily and often confused by acne. This problem can be solved by wiping the affected area with cotton candy dipped in fresh potato juice. Tin foil paper has very good heat transfer performance. Packaging the ingredients with tin foil paper and putting them in an air frying pan can make the ingredients heated faster and more evenly. The sealing performance of tin foil paper is very good.