1, Diet Breakfast
Weight loss breakfast 1: corn meal
Preparation materials: 2 tablespoons of corn flour, milk 1 tablespoon, cereal 1 tablespoon.
Production method: all corn flour, milk and cereal are brewed with boiling water, stirred evenly with a spoon, and covered with a cup cover for 2 minutes before serving.
Efficacy: Corn is rich in dietary fiber and nutrition, which is very beneficial to human digestive system. At the same time, it also contains glycogen that is not easily absorbed by the body, which makes your stomach feel full quickly and plays the best role in losing weight.
Weight loss breakfast 2: fruit and vegetable meal
Preparation materials: vegetable juice, fried egg sandwich
How to make it: Wash your favorite fruit and put it into a juicer for juicing, then add a little cooking oil to the pot, cook the eggs in the pot, then put the fried eggs into whole wheat bread, and add ham and lettuce to eat.
Efficacy: Freshly squeezed fruit juice is rich in dietary fiber and nutrition, which can promote human metabolism, effectively detoxify, and quickly eliminate toxins from the human body. Adding eggs and bread can make you enjoy the thin time, not be late for dinner, lose weight and be healthier at the same time.
Weight loss breakfast 3: milk meal
Preparation materials: skim milk, soda biscuits.
Production method: pour skim milk into a milk pan, heat for five minutes, sterilize, cool and eat with biscuits.
Efficacy: this western-style breakfast skim milk is rich in nutrition, including calcium, vitamin D, etc. The most important thing is that it is very low in calories. Drinking a glass of milk after eating cookies can make you feel full immediately, and the digestibility of milk in the human body reaches 98%. No matter how you drink it, you won't worry about gaining meat.
Weight loss breakfast 4: soybean milk protein powder meal
Preparation materials: soybean milk, protein powder, ham bread.
Production method: add a spoonful of protein powder to soybean milk, brew with hot water, and sandwich whole wheat bread and skim ham slices.
Efficacy: Protein powder is nutritious and contains phytoestrogens. Regular consumption can keep you healthy and slim, and you won't accumulate fat because of excessive calories. This is a very nutritious diet to lose weight.
2, yoga weight loss method
Method one
Sit flat on the ground with your left foot bent so that your left palm is close to the inside of your right thigh and your right foot is straight back; Straighten your back, lift your calf with your right foot and straighten your toes; Hook the back of the right foot with the backhand of the right hand, and straighten the left hand upward; After recovery, do it in the opposite direction. Pay attention to the stretching of the back, thighs and arms.
Method 2
Stand naturally and slowly shift your center of gravity to your left foot; Lean forward slightly and lift your right foot backwards; Hold the tip of your right foot with your right hand and stretch your calf upward to keep your arm straight; Left hand straight to the left front; After recovery, do it in the opposite direction. Pay attention to the stretching of the back, thighs, calves and arms.
Method 3
Kneeling posture is natural and the back is straight; Straighten your left leg 45 degrees to the left, and straighten your toes; The body bends slowly to the left, the left hand reaches out and touches the left ankle, and the right hand sticks behind the ear and extends to the left; After recovery, do it in the opposite direction. Pay attention to the stretching of the back, thighs, calves and arms.
Method 4
Stand naturally and keep your back straight; The center of gravity slowly moves to the left foot, the right knee bends, the right leg surrounds the left leg from the front, and the tip of the right foot hooks the rear of the left leg; The body is slightly forward, the arms are straight and stretched back; After recovery, do it in the opposite direction. Pay attention to the stretching of the back, thighs and arms.
Pay attention to the stretching of the back, thighs and arms.
Method 5
Stand naturally, with your back straight and your hands crossed on your chest; Move the body center of gravity to the right foot, bend the left knee, lift the left leg, and make the left palm against the right pelvis; Stand on tiptoe with your right foot, bend your right knee, squat down slowly and keep parallel; After recovery, do it in the opposite direction. Pay attention to the average stress on the legs to get better parallelism.
Method 6
Sit flat on the ground with your back straight; Bend your knees, straighten your left foot up, straighten your toes, and hold the left foot outside with your left hand; Straighten the toes of your right foot, move your body center of gravity to your hips, straighten your right hand backwards and touch the ground together; After recovery, do it in the opposite direction. Pay attention to the stretching feeling of thighs, calves and arms.
Method 7
Feet shoulder width apart, back straight; Put your hands together and straighten up; Slowly squat on tiptoe until the thighs are close to the calves and keep your body parallel. Pay attention to the stretching feeling of thighs, calves and arms.
Method 8
Stand with your feet back and forth, and slowly separate your feet outward until your feet are in a straight line and close to the ground; Keep your back straight and your hands together. Pay attention to the stretching of thighs and arms.
Method 9
Sit flat and keep your back straight; Bend your right knee, and place the palm of your right foot on the outside of your left thigh, as close as possible to your left hip; Bend the left knee and place the heel of the left foot on the outside of the right hip; Slowly twist your body to the right and put your hands together on your right chest; After recovery, do it in the opposite direction. Pay attention to the tension in your back and thighs.