Sister is too fat, in grade four, 1 1 year old, weighing nearly 140 kg, with a big belly and a height of 1.6 m. How to make a specific diet plan and exercise plan?

First of all, we should have reasonable eating habits and regular schedule.

Sometimes we should be careful not to overeat and eat more fruits and vegetables at ordinary times.

Protein and high-end food. Don't eat less greasy food and drink more.

Water is at least 8 glasses of water a day.

You can eat milk, cereal, eggs, bananas, corn and porridge for breakfast.

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Eat less rice and meat for Chinese food.

You can drink some fruit or vegetable juice for dinner.

In the process of losing weight, we should pay attention to those high-calorie foods and eat less.

Then it's time to exercise. It is estimated that most people think of running.

Step, do stretching exercises before and after running to prevent exercise.

There are many muscles in the back. Pay attention to the combination of anaerobic aerobic exercise, in which

Next time, you can do a yoga shaping to make your body more beautiful.

Persistence must have an effect. I lost 10 Jin and didn't rebound for a year.

Come on, wish you success?