1. The best time to jump rope to lose weight
Skipping rope can enhance your muscle strength and improve your physical fitness. Most importantly, a rope 10 yuan can be used many times. Gyms or gyms are expensive. Encyclopedia Meimei suggested that MM should control the skipping time for half an hour at a time, so that the fat burning efficiency is more ideal.
After the climax in the afternoon, rest for two hours and you can jump rope happily. 3 pm to 8 pm is the best time to jump rope. You can jump rope anywhere, but you can't disturb others. MM who lives on the first floor is also happy, at least she won't be complained about how to beat and jump. Jumping rope with mom and dad is also good, because it is easy to get osteoporosis when you are old. You are still young, so don't worry, but you can plan ahead. More and more elderly parents skip rope, even if they don't lose weight, they can prevent osteoporosis and are good for bone health, which is more reliable than drinking milk. There is still a week before May Day. If there is a baby at home, buy a rope and go home now. It's also good to sweat with children during holidays, and it's delicious and not fat!
2. The correct way to lose weight by skipping rope
Many people can jump rope, but not all of them jump rope in the right way. From elementary school to high school, MM may be surrounded by many experts in skipping rope. Some people have a hard time skipping rope, but some people skip rope easily and quickly, and can jump continuously for a long time. Careful observation shows that people who jump rope easily have a standard posture, jumping lightly but well. On the contrary, some people jump very high and soon lose their breath. So what is the correct way to jump rope? Get to know each other together.
1, skipping rope is mainly wrist strength. Skipping rope in this way can save a lot of physical strength, and it can last for a long time without being out of breath. Some people's forearms hurt when they jump for a long time, which is also caused by not using wrist strength.
2. When skipping rope, don't spread your arms too wide, don't move too much, and keep your body straight and not stiff.
3. Skipping rope is hitting the ground with the forefoot, not the heel. If the landing method is wrong, it will damage the brain, ankle and spine for a long time.
4. Stretch after skipping rope, or you won't lose weight. The specific stretching action is sauce purple. First, one foot stepped on the steps, and the other half stepped on the steps. Thickening and dangling downward shaking stretch the calf hard, and both feet should be stretched alternately.
3. Is skipping rope effective to lose weight?
Skipping rope is not only an economical exercise, but also allows you to burn fat quickly in a short time. Stick to skipping rope for half an hour every day, the fat burning efficiency is very high, and you can see more obvious effects in one month. A golden girl with a weight of 1 16 can get KO330 calories by skipping rope for half an hour for a short time every day. This figure is very objective.
Are MM fans fascinated by this rope with great fat burning magic? Start skipping rope today! So where can skipping rope be thinner? Thin belly? Is the buttocks too big to be thin? Skipping rope can exercise the muscles of the whole body and make use of the excess fat on KO's hips and thighs. I feel my ass is too big. Jumping rope can easily create a tight and petite ass. So can skipping rope make the lower abdomen flatter? Skipping rope can also burn a lot of fat, and the belly is too big. Stick to skipping rope for 30 minutes every day, and you can get rid of the fat around your small belly. In addition, skipping rope also has a positive effect on losing weight and lowering blood fat. Frequent insomnia, depression, menopausal syndrome, high blood pressure or osteoporosis can improve these problems and make you have a hot and strong body! You can also skip rope during menstruation, remember to jump in the right way!
4. Who is not suitable for skipping to lose weight?
Skipping rope can reduce weight, thin abdomen and prevent hip sagging. It is really a great welfare exercise for MM who is sedentary and seldom exercises. I can't control my mouth at ordinary times. MM who eats meat every day should jump rope! However, Encyclopedia Meimei wants to remind everyone that although skipping can lose weight, not everyone is suitable for skipping as a fat throwing exercise. Look at which bags are lying down!
Encyclopedia girls tell you that being overweight is not suitable for skipping rope. The main reason is that when jumping, overweight will cause great pressure on leg joints, which will lead to sports injuries. So how do you judge whether you are overweight or not? Body mass index (BMI) = weight (kg)/height (m) squared. If the score is between 20 and 25, it means normal; If it exceeds 25, it means overweight; If it exceeds 30, it means obesity.
In addition, people with arthritis, heart disease or cardiovascular dysfunction are not suitable for skipping rope to lose weight. You can choose other gentle methods to keep fit. Finally, if you want to thin your legs, I suggest you stretch or massage your legs immediately after skipping rope, which will make the lines of your legs more beautiful. If you don't massage your calves, you may practice thick calves.
5. Which is better to lose weight, skipping rope or running?
A rope and a treadmill are in front of you. What would you choose? Both running and skipping can lose weight, but skipping seems much easier than running, and it doesn't take much effort. Does this mean that running at the same time is more efficient than skipping rope? What kind of exercise can help you lose weight faster?
Skipping rope is the most effective way to lose weight. Skipping rope for half an hour equals running for one and a half hours. Does the MM who has no rope at home want to get off work immediately? Encyclopedia Meimei has just submitted an order.
Skipping rope: It consumes 400 calories every half hour, which is of great help to the heart and other organs, coordination and weight loss.
Jogging. Consuming 300 calories every half hour is helpful for enhancing heart and lung function, improving blood circulation and helping to lose weight.
Walking consumes 75 calories every half hour, which is beneficial to heart and lung health and can improve anemia.
So, if there is no treadmill at home, but you are too lazy to go to the gym, then skipping rope is more suitable for you, don't you think? Encyclopedia Meimei went to jump rope after writing this manuscript!
6.5 Simple stovepipe method
1, rub out the bird's leg 50 times.
When taking a bath, cover your legs with shower gel (to reduce friction), find a place about waist-high (washstand, water pipe) and put a tripod on it. Rub your hands a little hard, from the root of your thigh to your knees, and then rub them in the opposite direction, just like the stovepipe method. When you start rubbing for 50 times, your arm will get sore. Hold on. When you can rub 100 times, the effect must be obvious!
2. Shave your legs for 20 minutes every day
Buy a horn scraping board, apply emulsion on your legs, and scrape from top to bottom according to acupoints, scraping 20 times at each acupoint, quickly and forcefully, until the red road is scraped and the left leg is replaced by the right leg. It is best to shave before going to bed every night. After shaving, don't touch cold water and go straight to sleep.
3, thin bottom and thick palm, it is very thin to step on.
Put on hard-soled shoes and stand on a brick with the sole of your foot. You can see the effect in three weeks: the position of the calf has risen, the leg shape is better than before, it looks slender, and the buttocks are a little warped.
4. Make platform shoes a heel shoe with high front and low back.
You can also take your own platform shoes and let the shoe repair shop make it into a heel shoe with heel height 1 cm and forefoot less than 4 cm. This way is suitable for people with muscular legs.
5. Kick the air bike crazily
I recommend a very effective stovepipe local exercise. Just do it in bed for a few minutes before going to bed at night. Lie down, lift your feet, and pedal like a bicycle. The magazine says just do it a dozen times, and I do it 300 times a day! After finishing, the legs are separated by about 80 degrees and divided into 80 times. This method is very effective for the meat at the root of the thigh!