For postpartum recovery, especially for women with postpartum breast ptosis, insisting on effective chest exercise can make women's breasts tall and straight, not only breast enhancement, but also help to lose weight after childbirth. Fitness experts say: doing some exercises such as chest enlargement, push-ups and bench presses is more conducive to making your chest muscles more developed, making your chest lines smoother and fuller, and the most important thing must be persistence.

2. Insist on wearing a suitable bra after delivery.

More than 65% of women in China choose bras cheaply, as long as they can cover them cheaply, but in fact, everyone's chest characteristics are different, especially women who want to have a second development after childbirth and make their breasts fuller, so they should not be careless in choosing bras.

3. Massage the chest with breast cream every day.

Massage the breast can promote the lymphatic vessels in the chest to transport fat, which can play a role in breast enhancement. Before going to bed every night, apply a hot towel to both sides of your breasts. After hot compress, apply professional breast cream evenly on the chest, then put the palm of your right hand above the left breast, start from the lower part of the clavicle, gently push it down to the root of the breast, and then push it back according to the original route. Practice 20-50 times per breast.