The subconscious slimming method, before getting up early every day and before going to bed at night, takes five minutes to do the subconscious slimming method, and the effect is very obvious. I tried it myself!

Specific way:

1, adopt natural breathing method, inhale through the nose and exhale through the mouth to control the rhythm.

2. Meditate from the heart and tell yourself that I want to lose weight. I am healthy.

3. Keep talking for three minutes and one month at a time, and you can achieve the expected effect. This is a psychological hint!