1. Don't overeat after losing weight in any way.

2. Be sure to have good work and rest habits (in order to ensure that the skin will not relax and dull after losing weight during weight loss to ensure adequate sleep)

If you take diet pills to lose weight, you can't stop taking them immediately after you go down. Try to eat less high-fat and high-calorie foods. ) you must eat it for a while before you can gradually reduce the dosage. Eating habits until you get thinner.

The truth is terrible! 85% of losers are getting fatter and fatter!

Every fat man recalls when he began to gain weight quickly. The answer is almost the same: from the day you lose weight!

Why are most people getting fatter? Through simple diarrhea, simple diet and short-term exercise, not only the body is damaged, but also the abnormal changes in intake and metabolism will trigger the alarm state of physical hunger. Every hunger will stimulate our body to reserve lipase stronger, and every wrong weight loss will double our body's function of accumulating fat.

One of my little friends, hunger+steaming+wrapping with plastic wrap+burning grease+vomiting+eating less and sleeping more, successfully gained weight 13 kg a year later. Every method of hers is unscientific and there are ways to stick to it.

Can you still lose weight blindly?

Don't be too complicated to lose weight: the process of losing weight is too difficult to stick to!

The Abraham Genetics Research Center in Europe and America has confirmed that the longer the weight loss plan is, the greater the chance of failure, the harder it is to adhere to and the easier it is to rebound. The whole weight loss process should be fast. If you can really lose 7-IO gold in 7 days and don't rebound, you will really clap your hands.

The National Institute of America spent 16 years investigating the nutritional roots of professional models of different races around the world. Although the method of simply limiting dietary calories can reduce the weight of obese people, the effect is not ideal and the abdominal hair rate is high.

Increasing exercise and consumption can solve fat accumulation. However, the actual situation is much more complicated, and 83.7% of the models can't spare time for exercise. In many experiments, the expert group found that the problem of fat accumulation caused by lack of exercise time can be solved by oral nutrition of chestnuts for seven days.

Study on oil catalysis in vivo;

Studies have found that losing weight for seven days can block the absorption of carbohydrates and fats in the body, thus effectively blocking excessive calories from food from entering the body. At the same time, another important discovery is that seven-day nutrients catalyze fatty acids, which can catalyze solid fat and intestinal wall fat formed in the body into liquid fat and metabolize it out of the body through self-digestion, thus re-establishing a healthy digestive system.

In recent years, both Chinese and western medical circles have demonstrated that obesity is caused by the lack of specific lipolysis biochemical factors-a series of dietary regulation, hormone secretion and energy metabolism disorders. Abraham Research Center once again introduced how seven-day fat, as a plant nutrient, can stimulate the decomposition of fat in the body.

Under the action of seven days, acyl-CoA entered the mitochondria and the oil was completely dissolved. Carbon dioxide and H2O are excreted through breathing, while H2O is excreted through perspiration and urination.

There are 500 model volunteers in the world, half male and half female. Among them, 236 people did not want to eat greasy food for a week because of their own fat digestion, and their food intake decreased. Among them, I8I people only want to eat fruit and shit twice a day, which is black and smelly. No exercise, no other discomfort, lost 3.2-5.6 kg in seven days.

There are 56 models who don't eat or drink five glasses of water a day, and four of them spit yellow grease. This proves that there is too much fat in the digestive system dissolved by nutrition for seven days, and it can't be completely digested by itself. It is suggested to consume dissolved fat with exercise. I have a normal stool twice a day this week, and it's dark. No exercise, no other discomfort, and lost 4.8-8.2 kg in seven days.

The remaining eight IO models became the focus of this experiment, with 2-3 carrots a day, no other food, no hunger, 8 glasses of water a day, twice a day and aerobic exercise for 2 hours. The defecation stinks in the first three days, and there is no discomfort in others. After seven days, the weight has dropped by 7.6-22 kg. This research data caused a sensation in the modeling field, and once again verified that the eight international fat-clearing patents of seven-day lean nutrition were not worthy of the name.

In the experiment of seven-day oral nutrition in Abraham Research Center, after two years of clinical verification by volunteers, all physical examination indexes are normal. Among them, 53 people in Group-I stopped nutrition for seven days immediately after reaching the weight-loss goal, and 7 people lost weight when i3-22% recovered. After achieving the weight loss goal, the other group gradually reduced oral nutrition and continued to use it for one month as a consolidation period. The volunteers in this group did not rebound. This experiment proves that the process of oil catalysis is a process of deep digestion of fat. Even though some of them increased slightly, about 80% of the fat was successfully digested.

Study on in vivo oil catalysis combined with liposuction catgut embedding surgery;

In recent years, the research on "seven-day weight loss" has not stopped, and EU experts once again deeply analyzed the reasons for the failure and rebound of liposuction surgery. Liposuction, liposuction, liposuction, fat explosion and other operations can all achieve the purpose of reducing subcutaneous fat through external hand surgery. Although the amount of subcutaneous fat will decrease after surgery, if the body fat is not removed at the same time, the body will automatically balance the whole body fat and quickly distribute the visceral fat evenly throughout the body. This is the main reason for postoperative rebound. Scientists give liposuction patients oral nutrition for seven days to digest the body fat. This experiment once again verified that external surgery subcutaneous liposuction, internal fat metabolism through Cui, to achieve the balance of internal and external fat. The results show that there is not only rebound, but also the weight loss index has increased by 52-87%.

It is the same principle to lose weight by catgut embedding at acupoints during surgery. Catgut embedding only controls appetite and can't actively eliminate fat. Therefore, temporary nerve-controlled fasting can't really stimulate the decline of body fat, and excessive dieting will also cause the weight to rebound and climb, so it is necessary to combine inside and outside to make the consolidated fat move.

If we have tried to lose weight many times, it is worrying that our bodies are more likely to accumulate fat after each experience. Every experience will make your weight climb again. Losing weight is not a simple weight loss, and not rebounding is the primary goal.

On the road to losing weight, not only we, but also skinny models. We are not alone. Let's work hard for the male god divines.