Eating ginger in summer has many benefits.
First, you can sweat and cool down. Gingerol in ginger has a certain stimulating effect on the heart and blood vessels, which can accelerate blood circulation, open pores and increase perspiration. The residual heat in the body is taken away with sweat, which has a certain heatstroke prevention effect.
Second, it can prevent and treat gastroenteritis. Bacteria grow actively in summer, which easily pollutes food and causes acute gastroenteritis. Eating some ginger properly or taking it with dried ginger and boiling water can prevent gastroenteritis.
Third, it can dispel cold. Air conditioning is often blown in summer, which is easy to catch cold and cause a cold. Drinking some ginger juice will help to drive away the cold in the body. It should be noted that colds caused by summer heat and wind heat are not suitable for drinking.
Fourth, it can strengthen the spleen and stomach. Eating cold food often in summer will lead to excessive cold in the spleen and stomach, palpitation, nausea and other symptoms. Eating ginger helps to warm the spleen and stomach and prevent serious diseases.
Under normal circumstances, it is best not to remove the skin of ginger, so as to keep the balance of medicinal properties of ginger and give full play to the overall efficacy of ginger. When treating edema, ginger should not be peeled, because ginger peel is beneficial to water. However, if the spleen and stomach are deficient in cold, or if you are eating cold foods such as bitter gourd, celery and crab, you should remove the ginger skin; Drink ginger and brown sugar water when you have a cold. At this time, it is best to peel the ginger. When ginger is used to treat vomiting and stomachache caused by deficiency and cold of spleen and stomach, the ginger skin should be removed.
We should smell, taste and look at poison ginger.
Smell: Smell the surface of ginger for smell or sulfur.
The second taste: taste the taste of ginger lightly. If the taste of ginger is not strong or the taste changes, you should buy it carefully.
Third look: normal ginger is dry and dark in color. ? Sulfur ginger? It's bright yellow. If you rub it with your hand, the ginger skin will peel off easily.
Female fruit health care in summer
1 grape
Grape tastes sweet and sour, which can nourish liver and kidney yin and strengthen bones and muscles; For cough, sweating, backache and sadness, moderate diet for women also has the effects of nourishing blood, nourishing yin and beauty beauty.
2. tomatoes
Tomatoes are rich in vitamin C and low in calories, making them the best choice for female friends. Ingredients can also be deeply cleaned, and people with rough and dark skin can eat more.
3. Mulberry
Mulberries are blue in color and sour in taste when they are tender, and turn into deep purple when they are ripe, with a lot of sweet juice. It is rich in minerals such as glucose, sucrose, fructose, tannic acid, malic acid, calcium, phosphorus and iron. It has the effects of preventing skin aging and moistening skin. Mulberry also has the effect of enriching blood and is suitable for people with blood deficiency and weakness.
4. papaya
Papaya contains an important digestive acid called papaya, which can decompose protein food into digestible state; Another pectinase can digest starch. Proper diet can effectively help digestion and has the function of slimming and beautifying. But people with poor spleen and stomach should eat in moderation, and it is not easy to eat more.
5. Watermelon
Summer is really a welfare season to lose weight. Watermelon is a day of mass production. Watermelon has the function of eliminating edema and diuresis. The effect is better than any kind of fruit, because watermelon is 90% water. When draining water, it basically eliminates excess water in the body, strengthens renal function and eliminates edema in the lower body.
6. Hami melon
Melon, also known as? Melon? Also known as? White pecking melon? . The flesh is green, white, latosolic red or orange yellow, crisp or soft, and tastes sweet. Originated in the tropics, it is widely cultivated in various parts of China with various varieties. The fragrance and sweetness produced in North China and Northwest China are strong, while the moisture produced in wet areas is strong and light. It is one of the best fruits in summer.
7.lemon
Lemon is rich in vitamin C and calcium, and also contains a lot of fruit acids, which can soften the stratum corneum, remove dead skin and promote skin metabolism. Soaking lemons in water can not only play the anti-aging role of beauty beauty, but also relieve physical and mental fatigue.
8.plums
Plum is full, round, delicate, beautiful and sweet, and it is one of people's favorite fruits. Prunus mume contains various nutrients, and has the functions of beauty beauty and skin lubrication. The content of antioxidants in plum is surprisingly high, which can be called anti-aging and disease prevention? Super fruit? .
9.olives
Olive trees can extract skin care essence from leaves and fruits. Olive leaf extract helps skin cells resist oxidation caused by pollution, ultraviolet rays and pressure, while olive fruit contains another powerful antioxidant phenolic compound, which can provide double antioxidant repair when combined with oleuropein.
10, longan
Longan contains protein, fat, sugar, organic acid, crude fiber and various vitamins and minerals. Longan meat can inhibit lipid peroxidation and increase the activity of antioxidant enzymes, which has certain anti-aging effect. Pay attention to your diet. Don't eat too much in summer. Proper amount not only has the effect of beauty beauty, but also can promote blood circulation and remove blood stasis, which is very helpful for people who often stay up late.
1 1, peach
Peaches are rich in vitamins, minerals and fruit acids, and the iron content ranks first among fruits. The iron content of peaches is 4 ~ 6 times that of apples and pears. Peaches have the functions of nourishing qi and blood, nourishing yin and promoting fluid production. Iron is the main raw material for human hematopoiesis, and it is also an ideal supplementary food for patients with iron deficiency anemia. Eat more rosy peaches, reduce facial sallow, whiten and moisturize.
12, blueberry
Blueberry is the fruit with the richest anthocyanin content, ranking first in antioxidant capacity among more than 40 kinds of fruits and vegetables, which can protect cells and avoid being damaged by oxides. Blueberry has the functions of improving vision, anti-wrinkle and whitening, delaying skin aging, preventing dysfunction, improving short-term memory and improving the balance and coordination ability of the elderly.
13, red pomegranate
Delicate pomegranate has been proved to have strong antioxidant effect. It contains an ingredient called ellagic acid, which can protect cells from environmental pollution and ultraviolet rays, nourish cells and slow down body aging. Studies have shown that ellagic acid is more radiation-proof than polyphenols contained in red wine and green tea? Awesome? .