1, cycling to lose weight can achieve a very good slimming effect, but beauty seekers must have some perseverance, stick to 1-3 months, and strictly control diet and energy intake. If the beauty seeker can't keep his mouth shut, it is impossible to lose weight simply by riding a bicycle.

2. Because of the increase in energy intake, although the consumption has increased, it is difficult to achieve the effect of slimming and losing weight. Only by consuming the fat stored in the body can we achieve the real slimming effect. We should strictly control the daily energy intake. It is suggested that beauty seekers must strictly control the daily intake of carbon water in order to truly achieve the effect of slimming and shaping.