If you have fat on your arms, you will look like a gentleman and be covered with thick clothes in winter, but aren't you worried about the trend of further development? Thin-arm yoga can help you get rid of excess fat on your arms, and at the same time, it can also relieve the pain caused by fatigue on your shoulders and arms. How can you kill two birds with one stone without trying? Hua Fei Health Network recommends two kinds of thin arm yoga moves, which can relieve soreness, burn fat and make arm lines more compact and smooth.

Efficacy: Relieve shoulder and arm pain and improve the symptoms of tight and stiff arms.

Suggested times: 8 times each time.

1, standing posture, legs open shoulder width, back straight, left elbow bent on chest, perpendicular to the body, right hand resting directly below left elbow, shoulders naturally relaxed, inhale.

2. Move the left elbow to the right shoulder with your right hand, press the shoulder, exhale slowly, and change sides after staying for 10 seconds.

Difficulty action:

Straighten your right arm to the left, bend your left elbow, draw your right arm closer to your body, press your shoulders, exhale slowly, and change sides after staying for 10 seconds.

Efficacy: improve shoulder pain and slim arms.

Suggested times: 8 times each time.

1, stand, hold your head high, your forearms crossed, and hold your left elbow with your right hand to inhale.

2. Hold the left elbow with your right hand and stretch it to the right, and change sides after staying for 10 second.