Can oatmeal stay overnight? Mix yogurt and oatmeal overnight, until oatmeal absorbs the moisture of yogurt and becomes soft and sticky, with your favorite fruit, a simple and healthy breakfast.
If the taste is weak, you can add a little essence, and the fruit can also be matched according to the season. Avena sativa L. is a gramineous plant, which is called Bromus and Wild Wheat in Compendium of Materia Medica. Oat is not easy to peel, so it is called skin oat, which is a food with low sugar, high nutrition and high energy. Oats are sweet and flat. Can benefit the spleen, nourish the heart and stop sweating. It has high nutritional value. Can be used for patients with spontaneous sweating due to physical weakness, night sweats or pulmonary tuberculosis. Fried clothes in soup, or "peeling steamed noodles to make cakes." Oats are cold-tolerant, drought-tolerant, adaptable to soil and self-propagating. Oats are rich in dietary fiber, which can promote gastrointestinal peristalsis, facilitate defecation, have low calories, low glycemic index, and reduce blood fat and blood sugar. Oats are also one of the advanced supplements and indispensable dry food in poor areas.
Oatmeal porridge has a laxative effect. Many elderly people have dry stools, which can easily lead to cerebrovascular accidents. Oatmeal can solve constipation. Rich in oats? Dextran can improve the immune system and effectively fight viruses, bacteria and parasites, thus improving human immunity. Oatmeal is rich in dietary fiber, which can keep satiety for a long time, prevent eating too much greasy and salty food, and achieve the effect of losing weight.
Nutritional Value of Oats According to the comprehensive analysis of Health Research Institute of China Academy of Medical Sciences, naked oats in China contain 15.6% of crude protein, 8.5% of fat, heat released by starch, phosphorus, iron, calcium and other elements, which are among the best compared with other eight cereals. The water-soluble dietary fiber in oats is 4.7 times and 7.7 times that of wheat and corn, respectively. Oats are rich in B vitamins, nicotinic acid, folic acid and pantothenic acid, especially vitamin E, which is as high as 15 mg per 100 g oat flour. In addition, oat flour also contains saponins (the main component of ginseng) which are lacking in cereal. The composition of amino acids in protein is comprehensive, and the contents of eight essential amino acids are in the first place, especially the content of lysine is as high as 0.68g ... Oats contain vitamin E, which can prevent cholesterol from blocking blood vessels and removing garbage from the body. [1] Men are advised to eat more of this kind of food. Oats are rich in soluble cellulose, which can protect men's hearts and blood vessels by removing cholesterol and reduce the risk of diseases such as hypertension and stroke.
1. Oats can effectively reduce cholesterol in human body, and regular consumption is the main threat to middle-aged and elderly people? Cardiovascular and cerebrovascular diseases play a preventive role;
2. Eating oats regularly also has a very good hypoglycemic and slimming effect on diabetic patients.
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