1. Stand with your legs shoulder-width apart and your hands naturally droop at your sides. Move the center of gravity down and squat slowly until the thigh is perpendicular to the calf, that is, 90 degrees, or keep it upright for 1 min.

2. Stand with your legs as wide as your hips, your arms bent on your chest, and your left foot take a big step to the left until your left knee bends 90 degrees. Hold this position 1 min, and then repeat the action on the other side.

3. Lie on the mat, with your hands and knees supported, your feet off the ground, and your hands pushed to the limit for one minute.

Keep your forearm on the ground, your feet supported and your body in a straight line. Stick to this action 1 min. Push your hands to the ground, support your hands and feet, and keep your body level 1 min.

5, push-up posture, the left foot boasted a big step forward to the middle of the hands, changed feet, and the left and right feet alternately jumped.

6. Bend your arms to make a running swing arm shape, move your body center of gravity down and squat slightly. While the left foot takes a big step forward, the right foot is lifted off the ground, so that the legs alternately do 20 groups.

The purpose of losing weight is to slim yourself down and get a slim figure. The reason for obesity is that the body fat content exceeds the standard, not being overweight. So we should focus on reducing fat, not losing weight. In order to lose more fat, we need a reasonable diet and regular exercise plan, which can increase the body's calorie gap and promote the decline of body fat rate.