First, quick response and clear thinking.
Many investigations and studies show that people who insist on going to bed early and getting up early will be more agile in thinking, more decisive in decision-making, more efficient and targeted in work, more patient in all kinds of meticulous work, and will not feel confused and uneasy.
Second, the skin condition is stable.
Persist in going to bed early and getting up early for a long time, you can get a comfortable deep sleep when you rest at night, rarely stay up late, and your life is irregular, which greatly increases the vitality of your skin and keeps your skin in a stable state, thus avoiding problems such as dark circles.
Third, the skin becomes better and the dark circles become lighter.
Going to bed early and getting up early for a long time, first of all, the metabolism is smooth, the skin will get better, and long-term persistence in dark circles will also fade. Compared with those who stay up late and can't afford to sleep during the day, even if they sleep for 7 hours every day, look at those who stay up late and get up late, and write them on their faces when they are old.
Fourth, concentration is more efficient.
Studies have confirmed that people who go to bed early and get up early score 30% higher in crossword puzzles than those who can't afford to sleep late. The key reason is that adequate sleep can improve the brain's attention and memory and help people solve complex problems better.
By five o'clock, I can keep energetic every day.
It is not easy for modern young people to insist on going to bed early and getting up early, but if they persist, they will wake up the next day and find themselves full of energy, feeling energetic and relaxed. This is because going to bed early can give your body enough time to repair at night, and you will naturally be full of energy after waking up.
By six o'clock, there is enough time to finish the task.
People who are used to sleeping late and getting up late have a common problem "getting up is difficult". It takes a long time to get up every day, and they always feel unable to sleep. However, it is in this chaotic time that those who insist on going to bed early and getting up early have enough time to finish the work arrangement of the day and start making work or study plans, so that the whole day's work and study can be carried out in an orderly way. There is no need to get up in a hurry and carry out the work of the day in a daze.